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OUR LOCATION
OUR HOURS
Monday: 8am to 7pm
Tuesday: 8am to 7pm
Wednesday: 7:45am to 7pm
Thursday: 8am to 7pm
Friday: 7:45am to 6pm
Saturday: 8am to 12pm
Sunday: Closed
LOTS OF FREE PARKING!
Contact Us
FIT Physiotherapy
20 Charles Street, Newmarket, Ontario
L3Y 3V8
Phone: 905-235-5360
Fax: 905-836-7444
Email: Admin@fitphysiotherapy.com
What Is Cupping Therapy? What the Marks Mean and What to Expect
You’ve probably seen them on athletes: perfect circular marks across the back or shoulders. They’re a sign of cupping therapy, a treatment in which special cups are placed on the skin to create gentle suction that lifts the skin and underlying tissue. Cupping is a long-standing part of Traditional Chinese Medicine (TCM) and is commonly […]
Physiotherapist vs. Chiropractor: What’s the Difference, and Which Do You Need?
If your back is sore, your neck is stiff, or an old injury keeps flaring up, you’ve probably wondered whether to book with a physiotherapist or a chiropractor. The short answer: both are regulated health professionals in Ontario who assess and treat muscle, joint and spine problems, and both can be a good first step. […]
Is School Hurting Your Body? What Students Need to Know About Neck, Back, and Forearm Pain
Most people associate physiotherapy with sports injuries or aging — but one of the most physically demanding things a person can do to their body is spend six to ten hours a day sitting, staring at a screen, and typing. Whether you’re a grade school student hunched over a homework assignment or a university student […]
When Should Athletes See a Physiotherapist?
Most athletes book a physiotherapy appointment after something has gone wrong. The more useful answer to this question is that there are four situations worth coming in for, and only one of them involves an obvious injury: pain that has not settled within a couple of weeks, a drop in performance you cannot explain, a […]
Why Does Back Pain Sometimes Start Days After a Car Accident?
You walked away from the collision feeling shaken but basically fine. Three days later your lower back is stiff, sitting at your desk is uncomfortable, and you are wondering whether the two are connected. They very likely are — and this pattern is common enough that it has a straightforward physiological explanation. In the moments […]
Physiotherapy for Knee Pain
Knee pain is one of the most common reasons people come to see us, and one of the most common things they have been told about it is unhelpful: that it is just wear and tear, or just their age, or something to live with. In most cases, none of that is the full picture. […]
Sports Injury Physiotherapy in Newmarket: What to Expect
If you have picked up an injury playing sport, the hardest part is often not knowing what happens next. Here is the short version: your first appointment is mostly assessment. A physiotherapist will ask how the injury happened, test how the joint and surrounding muscles are moving, and identify what is actually driving your symptoms. […]
How Physiotherapy Helps Seniors Improve Balance
Balance is something most of us take for granted — until it starts to change. For many elderly individuals, a gradual shift in how steady they feel on their feet can quietly reshape daily life, leading to greater caution, reduced activity, and a growing fear of falling. In a place like Newmarket and York Region, […]
Running With Achilles Tendinitis: Is It Safe?
It’s a question that almost every runner with Achilles tendon pain asks eventually — can I keep running, or do I need to stop completely? The honest answer is that it depends. For some runners, carefully modified training can continue alongside treatment. For others, a temporary reduction in running load is necessary to allow the […]
When Should You See a Physiotherapist for Chronic Lower Back Pain?
Lower back pain is one of the most common reasons people visit a physiotherapy clinic — and for many, it becomes a long-term companion that quietly limits what they can do each day. Whether it developed after a motor vehicle accident, a work-related injury, years of physical demands on the job, or simply built up […]