Physiotherapy for Neuropathy

Neuropathy, or damage to the peripheral nerves, can severely affect day-to-day life, making it challenging to perform even the simplest tasks without pain or discomfort. For those dealing with symptoms like numbness, tingling, and muscle weakness, neuropathy can compromise independence and quality of life. This condition has various causes, from diabetes and injuries to autoimmune […]

How To Ease Stress On Your Knees

Knee pain is one of the most common joint complaints, affecting people of all ages and activity levels. From overuse injuries to conditions like arthritis, knee pain can stem from multiple sources, making it a leading cause of discomfort and limited mobility. In fact, knee arthritis is now one of the primary causes of chronic […]

Physiotherapy After a Motor Vehicle Accident

Experiencing a car accident can lead to a variety of injuries, from whiplash to fractures, that may not always be immediately apparent. Seeking physiotherapy after a car accident is essential for managing pain, reducing stiffness, and promoting recovery. Early intervention with a physiotherapist can help prevent long-term mobility issues and speed up the healing process. […]

Key Physiotherapy Approaches for Ankle Sprain Recovery

Ankle sprains are one of the most common injuries among athletes, particularly those involved in sports like hockey, basketball, soccer, tennis, and pickleball. While these injuries can range in severity, proper rehabilitation is essential for full recovery and reducing the risk of re-injury. At FIT Physiotherapy, a leading sports injury clinic in Newmarket, we specialize […]

Essential Physiotherapy Tips for Elderly Mobility Issues

Mobility issues are a common challenge among seniors, with studies showing that nearly one in four people over 65 experience difficulty walking or climbing stairs. These issues can greatly impact independence, making daily tasks more difficult and increasing the risk of falls. Fortunately, physiotherapy for seniors offers practical solutions to improve strength, flexibility, and balance, […]

Why Your Treatment For Back Pain Should Include Physiotherapy

Why Back Pain is a Widespread Issue Did you know that nearly 80% of adults experience back pain at some point in their lives? In Canada, thousands of men and women regularly deal with this discomfort, unsure of how to find lasting relief. Back pain, especially in the lower back, is one of the most […]

Preventing and Addressing Knee and Hip Pain During Hiking: Why Physiotherapy Can Help

Hiking is a beloved activity for many residents of Newmarket and the York Region, offering the perfect opportunity to enjoy nature while staying active. However, while the scenic trails provide plenty of benefits, they also come with potential risks, especially for your knees and hips. Did you know that nearly 25% of hikers report experiencing […]

Physiotherapy for Concussions

Concussions, a form of traumatic brain injury, can have lasting effects if not properly managed. Early intervention with physiotherapy can significantly enhance recovery, addressing both the physical and cognitive symptoms associated with concussions. A concussion occurs when a blow to the head or body causes the brain to move rapidly within the skull, leading to […]

How Can Physiotherapy Help Osteoarthritis

Osteoarthritis, a degenerative joint disease, affects millions of people worldwide, causing pain, stiffness, and reduced mobility. For residents in Newmarket and York Region, physiotherapy offers an effective, non-invasive solution to manage osteoarthritis symptoms and improve quality of life. Osteoarthritis is characterized by the breakdown of cartilage in the joints, leading to pain, swelling, and difficulty […]

Empower Your Teen: The Lifelong Benefits of Exercise for Adolescents

Did you know that according to The 2020 ParticipACTION Report Card on Physical Activity for Children and Youth, only 24% of adolescents in Canada meet the recommended guidelines for daily physical activity? This alarming statistic highlights the need for greater awareness about the benefits of regular exercise for teens. Engaging in physical activity during adolescence […]