Fit Physiotherapy is a modern physiotherapy and wellness clinic in Newmarket that uses modern treatment practices for pain management and injury rehabilitation.
Fit Physiotherapy of Newmarket is a modern Physiotherapy Clinic dedicated to providing the most up-to-date practices in physio therapy. For our patients, we provide custom individualized treatment plans. We offer specialized care such as Shockwave therapy, dry needling, electro-stimulation, one-on-one exercise therapy in a well-equipped training facility, and massage therapy.
We offer Direct Billing options for most insurance plans to make it convenient for you to receive the Physiotherapy care you need. Let us help start your speedy return to the activities you love.
Physiotherapy 101: Ankle Anatomy/0 Comments/in Physiotherapy /by Gary
Our feet and ankles are pivotal in keeping the rest of the body stable and mobile, as they absorb the impact of walking, running and jumping, and ensure that we can stand without putting unnecessary pressure on other muscles or joints. The feet contain almost a quarter of the body’s bones, as well as hundreds […]
Anatomy of an Ankle Sprain/0 Comments/in Physiotherapy /by Gary
An ankle sprain occurs when the strong ligaments that support the ankle stretch beyond their limits and tear. Ankle sprains are common injuries that occur among people of all ages. They range from mild to severe, depending upon how much damage there is to the ligaments. One of the most common knee injuries is an […]
The Benefits of Unilateral Exercises/0 Comments/in Physiotherapy /by Gary
Unilateral means “one sided”; an exercise performed on one side of the body, or with one limb. Bilateral means “both sides”; an exercise performed with both sides of the body or with both limbs. For example, a piston would be considered a unilateral exercise, where a squat would be considered a bilateral exercise. Unilateral exercises […]
Physiotherapy for Carpal Tunnel Syndrome/0 Comments/in Physiotherapy /by Gary
What is carpal tunnel syndrome? Carpal tunnel syndrome is a condition in which the median nerve is squeezed where it passes through the wrist. This often happens because the tendons in the wrist have become swollen and they press on the nerve. The median nerve controls some of the muscles that move the thumb […]