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Acupuncture & Dry Needling

Acupuncture & Dry Needling Therapy in Newmarket

FIT Physiotherapy in Newmarket offers acupuncture, dry needling and electro-acupuncture alongside physiotherapy. All three use very fine needles to ease pain and muscle tension and help you move more comfortably, and they are combined with hands-on treatment and exercise as part of your plan, not used on their own.

Who provides acupuncture and dry needling at FIT

  • Physiotherapists trained in acupuncture and dry needling, including Pankil Shah, MScPT, who provides both as part of physiotherapy treatment.
  • Fanda Wong, R.TCMP, R.Ac, a registered Traditional Chinese Medicine Practitioner and acupuncturist, for traditional acupuncture.

When you book, let us know you are interested in acupuncture or dry needling and we will book you with the right practitioner. Meet our team. We direct bill most extended health insurance plans.

Acupuncture, Dry Needling and Electro-Stimulation are available for the following conditions

  • Acute & Chronic Pain
  • Sport specific strains
  • Chronic Headaches/Migraines
  • Radiculopathy (nerve irritation leading to referred pain down the limbs)
  • Muscle stiffness
  • Overactive Muscles
  • Joint Pain

At Fit Physiotherapy, Acupuncture & Dry Needling are used together with physiotherapy techniques such as soft tissue mobilization, active and passive range of motion, active release techniques, and exercise.

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Acupuncture at FIT Physiotherapy

At Fit Physiotherapy, acupuncture is used concurrently with the latest and most effective physiotherapeutic techniques such as soft tissue mobilization, active and passive range of motion, active release techniques, and exercise.

Acupuncture is a traditional Chinese Medical Technique that focuses on unblocking your body’s chi. Chi is an energy that flows through your body along pathways, called meridians. These meridians are connected to specific organs or body functions. The chi flows freely when a person is healthy, but when there is an obstruction of this chi, a person can experience illness or pain.

Dry Needling

Dry needling is a form of therapy in which fine needles are inserted into myofascial trigger points (painful knots in muscles): tendons, ligaments or nerves in order to stimulate a healing response in painful musculoskeletal conditions. Dry needling is not acupuncture or Oriental medicine; that is, it does not have the purpose of alternating the flow of energy (“Qi”) along traditional Chinese meridians for the treatment of diseases. In fact, dry needling is a modern, science-based intervention for the treatment of pain and dysfunction in musculoskeletal conditions such as neck pain, shoulder impingement, tennis elbow, carpal tunnel syndrome, headaches, knee pain, shin splints, plantar fasciitis or low-back pain.

Acupuncture in Newmarket
Electro Acupuncture.Traditional Chinese acupuncture and Electroa

Electro-Stimulation Therapy

Electro-stimulation therapy is a technique that uses electrical impulses to stimulate the muscles and promote healing. This therapy involves the use of electrodes that are placed on the skin over the affected area. The electrodes deliver a small electrical current to the muscles, which can help reduce pain, increase blood flow, and promote healing.

At FIT Physiotherapy, we offer electro-stimulation therapy as one of our services to help our patients with a variety of conditions. This technique can help with conditions such as back pain, neck pain, and sports injuries. By stimulating the muscles, electro-stimulation therapy can help reduce pain and inflammation, improve range of motion, and promote overall healing. Our physiotherapists are highly trained in this technique and can provide personalized treatments to help you achieve optimal health. If you’re looking for electro-stimulation therapy in Newmarket, look no further than FIT Physiotherapy.

The Benefits Of Acupuncture

We offer acupuncture as a safe and effective treatment option for a variety of conditions. Our trained acupuncturists are experienced in treating a wide range of conditions and can provide personalized treatments to address your unique needs. Whether you’re looking for pain relief or just want to improve your overall wellbeing, acupuncture can be a great option. Here are some of the notable benefits of acupuncture:

  1. Pain Relief:
    • Provides relief from chronic pain conditions like headaches, migraines, neck pain, lower back pain, and osteoarthritis.
    • Helps in reducing muscle tension and joint stiffness.
  2. Improved Sleep Quality:
    • Acupuncture can help in treating insomnia and other sleep disorders by promoting relaxation and balancing the body’s natural rhythms.
  3. Reduced Stress and Anxiety:
    • Known for its relaxing effect, acupuncture can help reduce stress, anxiety, and depression by promoting a calm state of mind.
  4. Enhanced Digestive Health:
    • Acupuncture can be effective in treating digestive disorders like irritable bowel syndrome (IBS), chronic constipation, and acid reflux.
  5. Boosted Immune System:
    • Supports the immune system by stimulating the body’s natural defense mechanisms and promoting overall wellness.
  6. Alleviation of Allergy Symptoms:
    • Can help in managing allergy symptoms and may also work as a preventive measure by boosting the immune response.
  7. Migraine and Headache Relief:
    • Effective in preventing migraines and reducing the frequency and severity of headaches.
  8. Increased Energy and Vitality:
    • Acupuncture can help in overcoming fatigue and general lethargy, promoting an increased sense of energy and vitality.
  9. Support in Addiction Recovery:
    • Can be used as a supportive treatment in addiction recovery, helping to manage withdrawal symptoms and cravings.
  10. Enhanced Circulation:
    • Promotes better blood circulation, which is beneficial for cardiovascular health and can aid in faster healing of injuries.
  11. Hormonal Balance:
    • Acupuncture can help in regulating hormonal imbalances, which is beneficial for menstrual disorders, fertility issues, and menopause symptoms.
  12. Reduced Frequency of Respiratory Ailments:
    • Can aid in treating respiratory conditions and reducing the frequency of ailments like the common cold and asthma.
  13. Complementary to Other Treatments:
    • Can be used alongside other treatments as part of a holistic healthcare approach.

Acupuncture is a holistic therapy that seeks to address the root causes of ailments, rather than just the symptoms. Its benefits are broad and can significantly contribute to enhancing an individual’s overall well-being and quality of life.

The Benefits Of Dry Needling

Dry needling offers numerous benefits, particularly in alleviating musculoskeletal discomfort and improving physical functionality. Here are some of the notable benefits:

  1. Pain Relief:
    • Targets and deactivates myofascial trigger points which are often sources of chronic pain.
    • Provides immediate relief from localized and referred pain by reducing muscle tension.
  2. Improved Mobility and Range of Motion:
    • Helps in reducing muscle tightness which in turn improves joint mobility and flexibility.
    • Useful for patients recovering from injuries or surgeries to regain full range of motion.
  3. Faster Recovery from Injuries:
    • Promotes blood flow to the treated areas, accelerating the body’s natural healing process.
    • Facilitates a quicker return to active rehabilitation and normal daily activities.
  4. Enhanced Muscular Function:
    • Helps in resolving muscle imbalances that contribute to poor biomechanics and injury.
    • Improves muscle activation and strength, aiding in better performance and function.
  5. Reduced Muscle Stiffness and Tension:
    • Provides relief from muscle stiffness and tension which often result from chronic stress or overuse.
    • The relaxation of tight muscle bands can offer a significant relief from discomfort.
  6. Headache and Migraine Relief:
    • Effective in alleviating tension headaches and migraines by targeting trigger points in the neck and upper back.
  7. Support in Chronic Pain Management:
    • Offers a non-pharmacological option for managing chronic pain conditions like fibromyalgia and myofascial pain syndrome.
  8. Enhanced Relaxation and Well-being:
    • Many individuals find dry needling to be relaxing as it helps in reducing muscle tension and promotes a sense of well-being.
  9. Complementary to Other Treatments:
    • Complements other physiotherapy treatments and exercises, providing a holistic approach to musculoskeletal care.
  10. Cost-Effective:
    • Can be a cost-effective treatment for managing chronic pain and musculoskeletal conditions.

Dry needling is a valuable tool in modern physiotherapy, aiding individuals in overcoming physical hurdles and improving their quality of life. Its ability to provide targeted treatment makes it a viable option for those seeking an effective solution to persistent musculoskeletal conditions.

acupuncture newmarket

Acupuncture & Dry Needling Treatments

Our team uses extremely fine disposable needles so that insertion is rarely felt. Acupuncture & Dry Needling is always administered in a comfortable, quiet therapy room. Depending on your treatment needs, needles will be inserted and left in place for about 10 to 20 minutes. During this time you are asked to stay relatively still. If Electro-Stimulation is used, needles are connected to small clamps which carry a mild electric current.

These needles may vary in length, thickness, and insertion depth. The number of treatments will also vary for each person. Many clients see improvements after just one session, and only a few treatments may be required for some acute conditions. For more chronic conditions, we may recommend 2 to 3 treatments per week over the course of several weeks.

Acupuncture & Dry Needling can be used to treat a wide range of conditions, including chronic pain, headaches, stress, anxiety, and digestive issues. It can also be helpful for managing the side effects of cancer treatments and improving overall wellness.

Acupuncture & Dry Needling for Pain Relief

Acupuncture and dry needling have both garnered recognition for their efficacy in pain management, each rooted in unique principles yet converging on the common goal of alleviating discomfort. For centuries, acupuncture has stood as a cornerstone in traditional Chinese medicine, employing fine needles to stimulate specific points on the body, thereby promoting healing, reducing inflammation, and enhancing blood flow to afflicted areas.

On the other hand, dry needling, a modern adaptation, specifically targets myofascial trigger points to relieve muscle tension and mitigate pain. Though it employs a similar tool – fine needles – its approach is grounded in Western medical research and neurophysiological principles.

Both acupuncture and dry needling have shown effectiveness in treating a gamut of painful conditions including chronic back pain, neck pain, joint pain, fibromyalgia, and arthritis. The choice between the two often hinges on individual patient needs, the nature of the ailment, and the expertise of the practitioner.

At FIT Physiotherapy, we embrace both acupuncture and dry needling as part of our diversified approach to pain management. Our skilled practitioners are adept at tailoring treatment plans to the unique needs and preferences of each patient. Whether you’re navigating the chronic corridors of pain or on the road to recovery post-injury, our integrated approach ensures a personalized treatment plan that aims at not only alleviating your pain but also enhancing your overall musculoskeletal health.

Acupuncture in Newmarket
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Acupuncture & Dry Needling FAQ

Acupuncture is a safe and effective treatment option for a wide range of conditions. It can be used to treat acute and chronic pain, headaches, digestive issues, menstrual cramps, and respiratory issues like allergies and asthma. It can also be helpful for managing stress, anxiety, and depression.

Acupuncture can be used as a standalone treatment or in conjunction with other forms of healthcare, including physical therapy and chiropractic care. It is a holistic approach to healthcare that focuses on treating the whole person, rather than just the symptoms.

At FIT Physiotherapy, our trained acupuncturists have years of experience in treating a variety of conditions with acupuncture. We work with each patient to develop a personalized treatment plan that addresses their unique needs and concerns. Whether you’re dealing with a specific health condition or just looking to improve your overall wellbeing, acupuncture can be an effective treatment option. If you’re looking for acupuncture for various conditions in Newmarket, contact us today to schedule a consultation.

While acupuncture is generally considered a safe and effective treatment option, there are some people who may not be suitable candidates for the treatment. For example, individuals who have bleeding disorders or who are taking blood thinners may be at an increased risk of bleeding or bruising at the acupuncture site.

Additionally, people with pacemakers or other electrical implants may need to avoid certain acupuncture points that could interfere with the functioning of the implant. Pregnant women should also consult with their healthcare provider before undergoing acupuncture treatment.

It’s important to note that these contraindications are relatively rare, and most people can safely undergo acupuncture treatment. However, it’s important to discuss any underlying health conditions or concerns with your acupuncturist before undergoing treatment.

At FIT Physiotherapy, our trained acupuncturists take a thorough medical history before beginning any treatment. We work with each patient to develop a personalized treatment plan that is safe and effective for their unique needs and concerns. If you have any questions or concerns about whether acupuncture is right for you, contact us today to schedule a consultation.

Acupuncture is a holistic healing technique that has been used for thousands of years to treat a wide range of physical and mental health issues. It involves the insertion of thin needles into specific points on the body to stimulate the body’s natural healing processes.

Some of the benefits of acupuncture include pain relief, stress reduction, improved digestion, enhanced immune function, and improved mental health. Acupuncture can also be effective for treating conditions such as headaches, migraines, menstrual cramps, and respiratory issues like allergies and asthma.

In addition to treating specific health conditions, acupuncture can also be used as a preventative measure to maintain overall health and wellbeing. It can be a useful tool for reducing stress and anxiety, improving sleep quality, and promoting relaxation.

At FIT Physiotherapy, our trained acupuncturists use a personalized approach to acupuncture, tailoring each treatment to the individual needs and goals of our patients. Whether you’re dealing with a specific health issue or just looking to improve your overall health and wellbeing, acupuncture can be a safe and effective treatment option.

Acupuncture has been shown to be effective in reducing inflammation in the body. Inflammation is a natural immune response that can occur in response to injury or infection, but chronic inflammation can contribute to a variety of health problems, including arthritis, heart disease, and autoimmune disorders.

Acupuncture works by stimulating specific points on the body that are believed to help regulate the body’s immune and inflammatory responses. By reducing inflammation in the body, acupuncture can help alleviate symptoms associated with a range of inflammatory conditions.

Research has shown that acupuncture can be effective in reducing inflammation and pain associated with conditions such as osteoarthritis, rheumatoid arthritis, and fibromyalgia. It has also been shown to be effective in reducing inflammation in the digestive tract, making it a potential treatment option for conditions such as inflammatory bowel disease.

At FIT Physiotherapy, our trained acupuncturists use a personalized approach to acupuncture, tailoring each treatment to the individual needs and goals of our patients. If you are dealing with inflammation or other health issues, contact us today to schedule a consultation and learn more about how acupuncture can help.

The sensation experienced during dry needling can vary widely among individuals, largely depending on the person’s pain threshold and the area being treated. The needles used are very thin, often making the insertion feel like a tiny prick if anything at all. However, when the needle reaches the trigger point, it may elicit a local twitch response, which can feel like a brief cramp or ache. This response is usually desired as it helps in releasing the trigger point and alleviating muscle tension. The skill of the practitioner can also significantly impact the level of discomfort, with experienced practitioners adept at minimizing discomfort while effectively targeting trigger points.

Post-treatment, it’s common for individuals to experience some soreness or a dull ache in the treated area, which generally subsides within 24 to 48 hours. Some might also experience mild bruising. Despite these sensations, many find dry needling effective in managing musculoskeletal pain. It’s always advisable to discuss any concerns about pain or discomfort with the practitioner beforehand, as they can provide insight into what to expect and may adjust their technique to minimize discomfort.

Dry needling and acupuncture are both therapeutic techniques that involve inserting thin needles into the body, yet they stem from different medical frameworks and serve varied purposes. Here are key differences between them:

  1. Origin and Philosophy:
    • Acupuncture is a traditional Chinese medicine (TCM) practice rooted in ancient Chinese philosophy. It aims to balance the body’s energy flow (Qi) by stimulating specific points (acupuncture points) along energy pathways (meridians).
    • Dry needling, on the other hand, is a modern technique grounded in Western medical principles. It targets myofascial trigger points or knots in muscles to alleviate pain and improve muscle function.
  2. Purpose and Application:
    • Acupuncture is used for a wide range of conditions including pain, digestive issues, stress, anxiety, hormonal imbalances, and more, aiming at promoting overall wellness.
    • Dry needling is mainly utilized for musculoskeletal issues such as muscle tension, spasms, and pain.
  3. Target Points:
    • Acupuncture points are determined based on traditional Chinese medicine theories, often located along meridians.
    • Dry needling targets specific anatomical entities like myofascial trigger points, which are taut bands or knots in the muscle fibers.
  4. Technique:
    • Acupuncturists might leave the needles in place for a duration ranging from a few minutes to over half an hour.
    • In dry needling, needles may be moved in a piston-like motion to elicit a local twitch response, and are usually not left in place for a long duration.
  5. Training and Regulation:
    • Acupuncturists typically undergo extensive training, often several years, in traditional Chinese medicine along with the study of acupuncture.
    • Dry needling training may be shorter and is usually undertaken by western healthcare practitioners such as physiotherapists and chiropractors.
  6. Evidence Base:
    • Acupuncture has a longer history with a broad scope of practice and has been researched extensively, though its mechanisms are often explained through a traditional Chinese medicine lens.
    • Dry needling is relatively newer with growing research support, often explained through a western medical lens focusing on neurophysiology and anatomy.
  7. Acceptance and Accessibility:
    • Acupuncture is widely recognized and regulated with established licensing and certification standards in many countries.
    • Dry needling’s recognition and regulation may vary significantly by region and healthcare system.

Understanding these differences can help individuals make informed decisions about which technique might be more suitable for their particular health issues and personal preferences.

Determining whether acupuncture or dry needling therapy is the right treatment for you can initially seem challenging due to their overlapping methodologies of using needles to alleviate discomfort. However, the key lies in the underlying conditions they are most suited to treat and the medical philosophies they adhere to.

Acupuncture is often chosen for a broad range of conditions including stress, hormonal imbalances, digestive issues, and general wellness, aside from pain management. On the other hand, dry needling is primarily focused on alleviating musculoskeletal discomfort by targeting specific trigger points in the muscles.

A thorough assessment by a skilled practitioner can provide clarity on which treatment modality may be more beneficial for your particular condition and health goals. At FIT Physiotherapy, we offer both acupuncture and dry needling therapy as part of our comprehensive treatment options. Serving the entire York Region, our experienced practitioners are adept at evaluating your health status and recommending a personalized treatment plan that aligns with your wellness objectives.

We invite you to contact us for an in-depth assessment which will help in determining the most suitable treatment option for you. Our goal is to provide effective, tailored treatment plans that address your unique health needs and contribute to your overall well-being. Through a collaborative discussion and thorough examination, we aim to guide you towards the therapy that will offer you the most benefit, ensuring a holistic approach to your healthcare journey.

Yes, dry needling can be effectively combined with other forms of physiotherapy to create a comprehensive treatment plan aimed at alleviating pain, improving mobility, and enhancing overall musculoskeletal function. Here’s how they complement each other:

  1. Enhanced Muscle Function:
    • Dry needling can help in relieving muscle tension and trigger points, which in turn can improve the effectiveness of other physiotherapy exercises and treatments by allowing muscles to function more efficiently.
  2. Pain Management:
    • Dry needling can provide immediate relief from musculoskeletal pain, making it easier for individuals to participate in other therapeutic exercises and activities that might be part of their physiotherapy regimen.
  3. Improved Mobility:
    • By alleviating muscle tightness, dry needling can improve joint range of motion, making it beneficial to combine with stretching and mobility exercises typically prescribed in physiotherapy.
  4. Faster Recovery:
    • Dry needling can accelerate the healing process by promoting blood flow to the treated areas. When combined with other rehabilitative exercises and modalities, it can foster a quicker recovery from injuries.
  5. Holistic Approach:
    • Combining dry needling with other physiotherapy treatments like manual therapy, electrotherapy, or hydrotherapy provides a more holistic approach to treating musculoskeletal conditions.
  6. Individualized Treatment Plans:
    • Physiotherapists can create individualized treatment plans that incorporate dry needling along with other therapeutic exercises and modalities to address the unique needs and goals of each patient.
  7. Complementary Benefits:
    • The benefits of dry needling can be complementary to the benefits derived from other physiotherapy treatments, potentially leading to better and faster results.
  8. Education and Self-Management:
    • In conjunction with dry needling, physiotherapists can provide education, advice, and self-management strategies to help individuals understand their conditions better and manage symptoms effectively.
  9. Maintenance of Benefits:
    • Dry needling can be used as part of a maintenance program along with other physiotherapy interventions to manage chronic conditions and prevent recurrence of symptoms.

By integrating dry needling into a broader physiotherapy program, individuals can benefit from a multi-faceted approach to treatment, which can be more effective in addressing the underlying causes of their musculoskeletal issues and promoting long-term wellness

Electro-stimulation (or electroacupuncture) involves attaching small electrical clips to acupuncture needles to deliver gentle electrical pulses. This enhances the therapeutic effects of traditional acupuncture, particularly for pain relief, muscle relaxation, and nerve stimulation. At our Newmarket clinic, we use electro-stimulation for stubborn pain conditions, chronic issues, and nerve-related problems like radiculopathy.

Yes, dry needling is highly effective for sports injuries at FIT Physiotherapy Newmarket. It treats muscle strains, tendinopathies, overuse injuries, trigger points, muscle tightness, and sport-specific strains. Dry needling can speed recovery, reduce muscle tension, improve range of motion, and help athletes return to their sport faster when combined with physiotherapy treatments.

Absolutely. At FIT Physiotherapy Newmarket, we use only single-use, pre-sterilized, disposable needles that are discarded immediately after each treatment. This eliminates any risk of infection or cross-contamination. Our practitioners follow strict safety protocols and are trained in proper needle insertion techniques to ensure your safety and comfort.

Yes! At FIT Physiotherapy Newmarket, we integrate acupuncture and dry needling with other physiotherapy techniques including soft tissue mobilization, active and passive range of motion exercises, active release techniques, manual therapy, and therapeutic exercise. This comprehensive approach often produces better results than any single treatment alone.

Yes, acupuncture is highly effective for treating chronic headaches and migraines at FIT Physiotherapy Newmarket. Treatment can reduce headache frequency, intensity, and duration while addressing underlying triggers. We often combine acupuncture with physiotherapy techniques to treat neck tension, postural issues, and muscle imbalances that contribute to headaches throughout York Region.

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The staff at FIT are incredible. Very friendly, from your first phone call to the appointment, every person I spoke to was fun and respectful and lovely. Diagnosis was very thorough, and I felt like I was in good hands when I left.

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