Sports Injury Clinic

The FIT Physiotherapy Sports Injury Clinic is a modern sports rehabilitation centre in Newmarket offering the latest in sports rehab and recovery treatment.  The goal of sports rehabilitation is to heal injuries sustained through sports or other activities, with the goal of helping you enjoy a pain-free, active life. Whether you’re a professional athlete or a recreational sports enthusiast, the team at FIT Physiotherapy of Newmarket can help you reach your sports-related health and rehabilitation goals. Our personalized sports treatment programs can facilitate recovery and rehabilitation following injuries, promote injury prevention, and improve overall athletic performance.

The most common sports-related injuries we manage are sprains and strains caused by overstretching or tearing of ligaments and muscles. Sports rehabilitation is also effective for patients with post-operative injuries, meniscus tears, musculoskeletal injuries, tendinitis and bursitis. 

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Some of the Sports Related Injuries We Treat:

  • Hockey Injuries
  • Soccer Injuries
  • Gymnastics Injuries
  • Running Injuries
  • Equestrian Injuries
  • Rugby Injuries
  • Basketball Injuries

We treat sport-related injuries to these areas:

  • Ankle
  • Knee
  • Hip
  • Abdominal
  • Shoulder
  • Arm  and wrist
  • Head and neck
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Benefits of Sports Rehabilitation:

  • Return to your pre-injury level of function
  • Improve mobility restrictions
  • Reduce the risk of further injuries
  • Achieve peak athletic performance

Sports rehabilitation typically begins with pain management and the treatment of acute injuries. Our team uses various techniques, including ice and heat application, as well as electrical stimulation. Electrical stimulation, referred to as TENS (transcutaneous electrical nerve stimulation) uses electrical waves to penetrate the muscles, which aids in pain relief.

Stretching and exercise are key components of our rehabilitation programs. Stretching helps restore muscles shortened by injury or pain to their normal length, promoting pain-free motion. Targeted exercise routines focus on strength, endurance, flexibility and balance training to enhance your athletic ability, and help you recover to your pre-injury level of performance.

The length of rehabilitation varies for each person, depending on the level and type of your injury, the underlying cause, the severity of any impairment related to your injury, as well as your rate of progress towards your health goals. Our team will be there to guide you through every step of recovery.

In addition to working to restore pain-free mobility, we’re also committed to educating our clients, helping you learn how to prevent future injuries and maintain optimum health. Referrals are not required for sports rehabilitation, although we do recommend that you allow us to work with your Family Physician in order to effectively coordinate your care.

Sports Injuries of the Lower Limb

  • Ligament tears
  • Iliotibial Band Syndrome
  • PFPS / Runner’s Knee
  • Patellar Maltracking
  • Torn Meniscus
  • Plantar Fasciitis
  • Achillis Tendonitis
  • Shin Splints
  • Bursitis
  • Stress Fractures of the leg and foot
  • Pulled hamstring,  Pulled groin
  • Achillis sprains, tears, tendonitis

Hockey Injuries

  • ACL/MCL/PCL tears
  • Meniscus tear
  • Stress Fractures
  • Shoulder dislocation
  • Muscle pulls and tears
  • Rotator cuff strain
  • Hip injuries
  • Whiplash/Neck Strains

Contact Sports Injuries

  • Whiplash
  • Neck Strains
  • Shoulder separation (AC Joint)
  • Shoulder subluxation
  • Shoulder Dislocation
  • Muscle Tears (Grades I, II, III)
  • Fractured Clavicle

Tennis & Golf specific Injuries (FITforeGOLFTM designation)

  • Epicondylitis
  • Golfers Elbow
  • Tennis Elbow
  • Rotator Cuff Injury
  • Tendonitis of the wrist
  • Low Back Pain

Iliotibial Band Syndrome 

  • PFPS / Runner’s Knee
  • Patellar Maltracking
  • Torn Meniscus
  • Plantar Fasciitis
  • Achillis Tendonitis
  • Shin Splints
  • Bursitis
  • Stress Fractures of the leg and foot
  • Moderate to severe sprains and strains
  • Pulled hamstring,  Pulled groin

Office Ergonomic Injuries

  • Carpel Tunnel Syndrome
  • Shoulder strain
  • Radiculopathy
  • Low Back  & neck muscle strains
  • Bursitis
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