Sports Physiotherapy

Sports Injury Physiotherapy in Newmarket

The FIT Physiotherapy Sports Injury Clinic in Newmarket helps athletes and active people recover from injury and get back to the sports and activities they love.  The goal of sports rehabilitation is to heal injuries sustained through sports or other activities, with the goal of helping you enjoy a pain-free, active life. Whether you’re a professional athlete or a recreational sports enthusiast, the team at FIT Physiotherapy of Newmarket can help you reach your sports-related health and rehabilitation goals. Our personalized sports treatment programs can facilitate recovery and rehabilitation following injuries, promote injury prevention, and improve overall athletic performance.

The most common sports-related injuries we manage are sprains and strains caused by overstretching or tearing of ligaments and muscles. Sports rehabilitation is also effective for patients with post-operative injuries, meniscus tears, musculoskeletal injuries, tendinitis and bursitis.

How We Get You Back to Your Sport

  • One-on-one care with the same physiotherapist each visit, starting with a first assessment of about an hour that looks at your injury, how you move and what your sport demands.
  • A custom plan for every patient, plus specialized rehab programs for specific injuries.
  • Staged rehab in our on-site training facility: settle pain, restore movement and strength, then build sport-specific power, speed and control.
  • Return-to-sport checks. Before you go back to full training and games, your physiotherapist re-tests strength, movement and control and compares the injured side with the other, so the decision is based on more than pain.
  • A network of sports medicine physicians. When you need a medical assessment, imaging or a specialist opinion, we refer you to sports doctors we work with regularly.
  • More options under one roof, including shockwave therapy, dry needling and acupuncture, plus chiropractic care and sports massage in the same clinic.

See also physiotherapy for hockey injuries, runners and pickleball players.

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Some of the Sports Related Injuries We Treat:

Sports Related Injuries-Physiotherapy

We treat sport-related injuries to these areas:

  • Ankle
  • Knee
  • Hip
  • Abdominal
  • Shoulder
  • Arm  and wrist
  • Head and neck

Benefits of Sports Rehabilitation:

  • Return to your pre-injury level of function
  • Improve mobility restrictions
  • Reduce the risk of further injuries
  • Achieve peak athletic performance

Sports rehabilitation typically begins with pain management and the treatment of acute injuries. Our team uses various techniques, including ice and heat application, as well as electrical stimulation. Electrical stimulation, referred to as TENS (transcutaneous electrical nerve stimulation) uses electrical waves to penetrate the muscles, which aids in pain relief.

Stretching and exercise are key components of our rehabilitation programs. Stretching helps restore muscles shortened by injury or pain to their normal length, promoting pain-free motion. Targeted exercise routines focus on strength, endurance, flexibility and balance training to enhance your athletic ability, and help you recover to your pre-injury level of performance.

The length of rehabilitation varies for each person, depending on the level and type of your injury, the underlying cause, the severity of any impairment related to your injury, as well as your rate of progress towards your health goals. Our team will be there to guide you through every step of recovery.

In addition to working to restore pain-free mobility, we’re also committed to educating our clients, helping you learn how to prevent future injuries and maintain optimum health. Referrals are not required for sports rehabilitation, although we do recommend that you allow us to work with your Family Physician in order to effectively coordinate your care.

Sports Injuries of the Lower Limb

  • Ligament tears
  • Iliotibial Band Syndrome
  • PFPS / Runner’s Knee
  • Patellar Maltracking
  • Torn Meniscus
  • Plantar Fasciitis
  • Achillis Tendonitis
  • Shin Splints
  • Bursitis
  • Stress Fractures of the leg and foot
  • Pulled hamstring,  Pulled groin
  • Achillis sprains, tears, tendonitis

Hockey Injuries

  • ACL/MCL/PCL tears
  • Meniscus tear
  • Stress Fractures
  • Shoulder dislocation
  • Muscle pulls and tears
  • Rotator cuff strain
  • Hip injuries
  • Whiplash/Neck Strains

Contact Sports Injuries

  • Whiplash
  • Neck Strains
  • Shoulder separation (AC Joint)
  • Shoulder subluxation
  • Shoulder Dislocation
  • Muscle Tears (Grades I, II, III)
  • Fractured Clavicle

Tennis & Golf specific Injuries (FITforeGOLFTM designation)

  • Epicondylitis
  • Golfers Elbow
  • Tennis Elbow
  • Rotator Cuff Injury
  • Tendonitis of the wrist
  • Low Back Pain

Iliotibial Band Syndrome 

  • PFPS / Runner’s Knee
  • Patellar Maltracking
  • Torn Meniscus
  • Plantar Fasciitis
  • Achillis Tendonitis
  • Shin Splints
  • Bursitis
  • Stress Fractures of the leg and foot
  • Moderate to severe sprains and strains
  • Pulled hamstring,  Pulled groin

Office Ergonomic Injuries

  • Carpel Tunnel Syndrome
  • Shoulder strain
  • Radiculopathy
  • Low Back  & neck muscle strains
  • Bursitis
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FAQ

Sports rehabilitation physiotherapy is a specialized branch of physiotherapy focused on treating sports-related injuries and helping athletes return to their sport safely and effectively. At FIT Physiotherapy Newmarket, our sports rehabilitation programs combine injury treatment, strength training, sport-specific conditioning, and injury prevention strategies to get you back in the game.

We treat a comprehensive range of sports injuries including ACL and MCL tears, rotator cuff injuries, tennis elbow, runner’s knee, ankle sprains, hamstring strains, shin splints, concussions, stress fractures, and overuse injuries. Our Newmarket sports rehabilitation team has experience with injuries from hockey, soccer, basketball, running, golf, tennis, and many other sports popular in York Region.

Sports rehabilitation physiotherapy goes beyond pain relief and basic movement restoration. At FIT Physiotherapy Newmarket, our sports rehab programs include sport-specific exercises, performance enhancement techniques, biomechanical analysis, functional movement training, and progressive return-to-sport protocols designed to meet the unique demands of your sport or activity.

The timing depends on your specific injury, but early intervention typically leads to better outcomes. For most sports injuries, rehabilitation can begin within days of injury. At our Newmarket clinic, we’ll assess your condition and create a timeline that balances proper healing with optimal recovery. Contact us as soon as possible after a sports injury for guidance.

Yes! Injury prevention is a cornerstone of our sports rehabilitation programs in Newmarket. We identify movement patterns, muscle imbalances, and weaknesses that may have contributed to your injury. Through targeted strengthening, flexibility training, and proper technique education, we help reduce your risk of re-injury and future sports-related problems.

Recovery timelines vary significantly based on injury type, severity, and your sport’s demands. Minor sprains may resolve in 2-4 weeks, while more serious injuries like ACL tears may require 6-12 months. At FIT Physiotherapy Newmarket, we’ll provide you with realistic timelines during your initial assessment and adjust your program based on your progress.

Absolutely! Our Newmarket sports rehabilitation services are designed for athletes of all levels, from youth recreational players to competitive adult athletes, weekend warriors, and elite competitors. We tailor our treatment approach to your specific goals, whether that’s returning to recreational activity or competing at a high level.

Our comprehensive sports rehabilitation programs at FIT Physiotherapy Newmarket typically include manual therapy techniques, therapeutic exercises, strength and conditioning programs, sport-specific drills, flexibility and mobility work, cardiovascular conditioning, biomechanical assessment, return-to-sport testing, and ongoing injury prevention education tailored to your sport. We may also incorporate therapies such as dry needling, acupuncture, and shockwave therapy.

Yes, we have extensive experience treating young athletes throughout York Region. Youth sports rehabilitation requires special consideration for growing bodies, and our physiotherapists understand the unique needs of pediatric and adolescent athletes. We work closely with young athletes and their families to ensure safe recovery and continued development.

Definitely. Many athletes in Newmarket come to FIT Physiotherapy with overuse injuries like tendinitis, stress fractures, or chronic pain. Our sports rehabilitation approach addresses the underlying causes of overuse injuries, including training errors, biomechanical issues, and muscle imbalances, to provide lasting relief and prevent recurrence.

Yes, in addition to treating existing injuries, our Newmarket sports rehabilitation team provides performance-focused training designed to reduce injury risk. This includes movement screening, functional assessments, sport-specific strengthening programs, and education on proper training techniques to keep athletes healthy and performing their best.

Yes, FIT Physiotherapy provides sports rehabilitation services for teams and individual athletes throughout Newmarket and York Region. We can coordinate care with coaches, trainers, and sports medicine physicians to ensure comprehensive support for your recovery and return to competition.

Customer Reviews

Great staff and service. I feel much better after the care and treatment provided. Highly recommend.

5 Star Review FIT Pysiotherapy

The staff at FIT are incredible. Very friendly, from your first phone call to the appointment, every person I spoke to was fun and respectful and lovely. Diagnosis was very thorough, and I felt like I was in good hands when I left.

5 Star Review FIT Pysiotherapy

Amazing staff and facility. Warm environment with genuine people who care about getting you healthy again. Highly recommended facility for your road to recovery

5 Star Review FIT Pysiotherapy

Amazing people, amazing environment with results from people who care!!! I can’t say any more that hasn’t already been said. I would recommend Fit Physiotherapy to anyone looking for a physiotherapist.

5 Star Review FIT Pysiotherapy

Never had physiotherapy before so did not know what to expect. Very positive experience starting with booking of initial appointment and first session today-staff are very friendly and helped answer all my questions.

5 Star Review FIT Pysiotherapy

I’ve been going to fit physiotherapy for just over a year now, the staff is very friendly, very helpful and they even make it fun to be there,I would highly recommend fit Physiotherapy to anyone who needs treatment for any injury that they have, this would be the place I personally would recommend.

5 Star Review FIT Pysiotherapy

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