Pelvic Floor Physiotherapy in Newmarket Ontario

Pelvic Floor Physiotherapy

Pelvic Floor Physiotherapy in Newmarket, Ontario

Booking appointments now. Service begins March 11th.

FIT Physiotherapy of Newmarket and proudly serves the York Region, we specialize in offering highly personalized pelvic floor physiotherapy services. Our expert team of pelvic health physiotherapists is dedicated to providing comprehensive treatment plans tailored to address a wide range of pelvic health concerns. Whether you are experiencing pelvic dysfunction, seeking support during your pre-natal or post-natal journey, or looking to enhance your overall pelvic health, our clinic is equipped with the expertise and techniques to assist you.

Understanding the unique needs of each patient, our pelvic health physiotherapists develop individualized treatment plans that are both effective and focused on the patient’s specific conditions. Utilizing the latest in physiotherapy techniques, we aim to restore function, alleviate pain, and improve the quality of life for our patients in Newmarket and across the York Region. Our commitment to excellence and patient-focused care has earned us a reputation as a top-rated physiotherapy clinic, underscored by hundreds of 5-star reviews from those we have had the privilege to serve.

How Pelvic Floor Physiotherapy Can Help

Pelvic floor physiotherapy offers a specialized approach to treating conditions associated with pelvic muscles and their role in supporting the pelvic organs. By addressing the strength and function of these crucial muscles, physiotherapy can provide significant relief and improvements in various conditions:

Incontinence and Bladder Control Issues: Strengthening pelvic muscles through targeted exercises can dramatically improve bladder control, reducing incidents of incontinence. This approach enhances muscle coordination and support for the pelvic organs, offering a non-invasive solution to bladder issues.
Abdominal Pain: Physiotherapy treatments focus on relieving tension and strengthening the core muscles, including those in the abdominal area. This can alleviate abdominal pain by improving overall pelvic stability and reducing stress on the abdominal muscles.
Caesarean Section (C-Section) Scarring: Manual therapy techniques and specific exercises can help reduce scar tissue formation and promote healing after a C-section. This aids in restoring flexibility and function to the affected tissues and muscles.
Episiotomy and Tearing Complaints: Pelvic floor physiotherapy assists in the rehabilitation of tissues affected by episiotomy or tearing during childbirth, enhancing tissue healing and reducing discomfort during recovery.
Lower Back Pain: By improving the strength and function of the pelvic floor and core muscles, physiotherapy can offer significant relief from lower back pain. A strong, balanced pelvic floor supports the lower back, alleviating pressure and pain.
Pelvic Pain and Discomfort: Targeted exercises and therapies can address imbalances in pelvic muscles, reducing pelvic pain and discomfort. This includes techniques to relax overactive muscles and strengthen weak ones, restoring pelvic harmony.
Hip Pain: Pelvic floor physiotherapy can also address hip pain by improving pelvic alignment and muscle balance. This reduces strain on the hip joints and muscles, alleviating pain and improving mobility.
Pain Turning Over in Bed: By enhancing pelvic muscle coordination and strength, physiotherapy can make movements such as turning over in bed less painful and more fluid.
Pain During or After Postpartum Sexual Intercourse: Physiotherapy can help alleviate pain during or after sexual intercourse postpartum by addressing the muscle tension and sensitivity in the pelvic area, improving comfort and sexual health.
Diastasis Rectus Abdominus: Specialized physiotherapy exercises can help in the rehabilitation of the abdominal muscles affected by diastasis rectus abdominus, promoting muscle repair and reducing the gap for improved core stability and function.

What Does a Pelvic Floor Physiotherapist Do?

A pelvic floor physiotherapist specializes in evaluating and treating issues related to the pelvic floor muscles, which play a crucial role in supporting pelvic organs and maintaining proper pelvic health. These healthcare professionals possess in-depth knowledge and skills to address conditions arising from imbalanced pelvic floor muscles, which can lead to a range of symptoms affecting urinary, bowel, and sexual functions. Through comprehensive pelvic floor assessments, our physiotherapists at FIT Physiotherapy identify the specific needs of each patient, laying the groundwork for effective treatment.

The cornerstone of pelvic floor physiotherapy treatments involves a blend of manual therapies, exercises, and education designed to strengthen or relax the pelvic floor muscles, as needed. Our physiotherapists employ techniques to enhance muscle coordination and alleviate discomfort, ensuring that each treatment plan is finely tuned to the patient’s unique condition. By focusing on the underlying causes of pelvic floor dysfunctions, our team aids in restoring balance and function, thereby improving the quality of life for our patients in Newmarket and the surrounding York Region.

Pelvic floor muscles anatomy with male and female organs outline diagram

Prenatal Pelvic Floor Care

Prenatal physiotherapy in Newmarket plays a pivotal role in supporting the health and wellness of expectant mothers. By focusing on the pelvic floor, prenatal care helps prepare the body for childbirth and can alleviate common discomforts associated with pregnancy. Our specialized physiotherapy programs are designed to strengthen the pelvic floor muscles, which are crucial for supporting the uterus, bladder, and bowels as the body undergoes significant changes during pregnancy.

We offer personalized prenatal physiotherapy sessions that address the unique needs of each expectant mother. These sessions include exercises to enhance pelvic floor strength, improve posture, and reduce the risk of urinary incontinence, which can be common during and after pregnancy. Additionally, our physiotherapists provide guidance on safe exercise practices and techniques to manage pelvic pain, ensuring a more comfortable and healthy pregnancy journey.

Understanding the importance of prenatal care, we strive to empower women with the knowledge and tools necessary for a positive pregnancy experience. Through targeted pelvic floor exercises and education, our goal is to enhance your prenatal wellness, preparing you for a smoother delivery and recovery. Embracing prenatal physiotherapy is a proactive step toward ensuring both maternal and fetal health, highlighting our commitment to the well-being of expectant mothers in our community.

Postnatal Pelvic Floor Physiotherapy

Postnatal pelvic floor physiotherapy is an essential aspect of recovery for new mothers, addressing the physical changes and challenges that can arise after childbirth. This specialized form of physiotherapy focuses on strengthening and rehabilitating the pelvic floor muscles, which may be weakened or damaged during pregnancy and delivery. Our targeted approach helps to restore pelvic health, improve bladder control, and prevent long-term issues such as pelvic organ prolapse and incontinence.

At FIT Physiotherapy, we understand the importance of providing supportive and effective postnatal care. Our postnatal physiotherapy programs are designed to cater to the unique needs of each new mother, offering personalized exercises and techniques to aid in the healing process. These may include pelvic floor muscle training, manual therapy, and tailored exercise regimens to enhance muscle recovery and support overall pelvic function.

Recovering from childbirth can be a challenging time, and our goal is to make this transition as smooth and comfortable as possible. By focusing on the rehabilitation of the pelvic floor, we aim to empower women with the confidence and strength needed to return to their daily activities and enjoy motherhood without the added worry of pelvic health issues.

Pelvic Floor Treatment Options

Enhancing wellness in the pelvis area involves a variety of physiotherapy techniques tailored to individual needs. Below are some of the most effective treatment options offered at our clinic:

Pelvic Floor Muscle Training (PFMT)

PFMT is a cornerstone of pelvic health, focusing on strengthening the pelvic floor muscles through specific exercises. This training helps in improving bladder and bowel control, supporting pelvic organs, and enhancing sexual function. Patients are guided through exercises designed to increase muscle strength and endurance, vital for pelvic wellness.

Electrical Stimulation

Electrical stimulation therapy uses low-voltage electrical currents to stimulate the pelvic floor muscles, helping to restore function and reduce pain. This treatment is particularly beneficial for patients struggling with incontinence or muscle weakness, as it aids in muscle re-education and strengthening.

Manual Therapy

Manual therapy involves hands-on techniques to manipulate the muscles and joints of the pelvis, improving mobility and alleviating pain. Our physiotherapists use this approach to address specific areas of tension or dysfunction, promoting healing and restoring balance in the pelvic region.

Myofascial Release

This technique focuses on releasing tension in the myofascial tissues surrounding the pelvic floor muscles. By applying gentle, sustained pressure, myofascial release helps to eliminate pain and restore motion, contributing to overall pelvic wellness.

Exercise Programs

Customized exercise programs are developed to address the unique needs of each patient, focusing on strengthening the pelvic floor and related musculature. These exercises are designed to improve pelvic health, support organ function, and prevent future issues.

Breathing Techniques

Breathing techniques are integrated into pelvic floor therapy to enhance muscle relaxation and control. Proper breathing helps in coordinating pelvic floor muscle function, reducing stress, and improving the effectiveness of other treatments.

Biofeedback

Biofeedback is a non-invasive technique that uses monitoring devices to provide feedback on the activity of pelvic floor muscles. This feedback helps patients learn how to control and strengthen these muscles more effectively, improving their function and reducing symptoms.

Massage Therapy

Massage therapy in the context of pelvic health focuses on relieving muscle tension and promoting relaxation throughout the pelvic area. This approach can improve circulation, reduce pain, and enhance the healing process.

Acupuncture

Acupuncture involves the insertion of fine needles into specific points on the body to relieve pain and improve health. In pelvic floor physiotherapy, it is used to address pain, reduce inflammation, and promote relaxation of the pelvic muscles.

Dry Needling

Similar to acupuncture, dry needling targets trigger points in the muscles but with a focus on relieving muscle tension and pain. This technique is particularly effective for treating chronic pain and muscle spasms in the pelvic area.

FAQ

Should everyone who has had a baby see a pelvic floor physio after birth?

Consulting a pelvic floor physiotherapist after giving birth is highly recommended for many individuals, although not mandatory for everyone. The childbirth process can place significant stress on the pelvic floor muscles, leading to potential issues such as incontinence, pelvic pain, or prolapse. Seeing a pelvic floor physiotherapist can help in assessing the condition of the pelvic floor muscles and providing a tailored program to strengthen and rehabilitate these muscles, enhancing recovery and preventing future complications.

For some, symptoms may be minimal or not immediately noticeable, but an assessment can still offer benefits in terms of preventative care and education on proper pelvic floor exercises. For others, especially those experiencing symptoms or complications related to pelvic floor dysfunction, consulting with a specialist can be crucial for regaining pelvic health and overall well-being.

Ultimately, whether to see a pelvic floor physiotherapist postpartum should be based on individual needs, symptoms, and personal health goals. It’s a proactive step towards ensuring long-term pelvic health and can be an integral part of postnatal care for many. Discussing with a healthcare provider can also provide guidance tailored to each person’s specific situation and needs.

If I had a baby many months/years ago, is it too late to now start pelvic floor physiotherapy?

It’s never too late to start pelvic floor physiotherapy, regardless of how much time has passed since you had your baby. The benefits of pelvic floor rehabilitation can be realized at any postpartum stage. Starting physiotherapy can help improve pelvic floor function, reduce symptoms of incontinence, pelvic pain, or other related conditions, and enhance your overall quality of life. The pelvic floor muscles can be strengthened and rehabilitated with targeted exercises and therapies, even years after childbirth. Seeking the guidance of a pelvic floor physiotherapist can provide you with a personalized treatment plan to address your specific needs.

Is the pelvic floor physiotherapy session painful or uncomfortable?

Pelvic floor physiotherapy sessions are generally not painful, and great care is taken to ensure comfort throughout the treatment. Some techniques may involve internal examinations or treatments, which are conducted with utmost sensitivity and professionalism. Your physiotherapist will work with you to ensure that any techniques used are within your comfort zone. Communication is key, and you’re encouraged to provide feedback throughout your session to ensure your comfort is maintained. The goal is to provide effective treatment while minimizing discomfort, helping you achieve optimal pelvic health in a supportive environment.

I’m pregnant. When should I start pelvic floor physiotherapy?

Starting pelvic floor physiotherapy during pregnancy can be highly beneficial. It’s recommended to begin as early as the second trimester, once any major pregnancy-related health concerns have been cleared by your doctor. Early intervention can help prepare the pelvic floor muscles for childbirth, improve your comfort during pregnancy, and potentially ease the birthing process. Additionally, learning and practicing pelvic floor exercises under the guidance of a physiotherapist during pregnancy can aid in a smoother postpartum recovery. Each pregnancy is unique, so consulting with a pelvic floor physiotherapist can help tailor the timing and type of exercises to your specific needs and health status.

I’ve just had a baby. When should I start pelvic floor physiotherapy?

Starting pelvic floor physiotherapy after having a baby can typically begin as early as 6 weeks postpartum, following clearance from your healthcare provider. This timing allows your body to start healing from childbirth. Early physiotherapy can aid in the recovery of pelvic floor strength and function, help address any incontinence or prolapse issues, and contribute to overall postnatal recovery. However, the specific start time can vary based on individual health, the nature of the delivery, and any complications that may have arisen. Consulting with a healthcare professional and a pelvic floor physiotherapist can provide personalized guidance tailored to your recovery process.

Is pelvic floor therapy covered by OHIP?

Pelvic floor therapy coverage under the Ontario Health Insurance Plan (OHIP) is limited. OHIP may cover pelvic floor physiotherapy if it is provided in a hospital setting or by a publicly funded clinic, but these services are often limited and may have long wait times. Many individuals opt for private physiotherapy services, which are not typically covered by OHIP but may be reimbursable through private health insurance plans or benefits. It’s important to check with your insurance provider for specific coverage details related to pelvic floor physiotherapy and consider all available options to ensure you receive the care you need.

How effective is pelvic floor physical therapy?

Pelvic floor physical therapy is highly effective for many individuals experiencing pelvic floor dysfunction, offering significant improvements in symptoms and quality of life. Its effectiveness depends on various factors, including the specific condition being treated, the severity of symptoms, and the individual’s commitment to prescribed exercises and therapy sessions. Research and clinical experiences have shown that pelvic floor physical therapy can effectively address issues like incontinence, pelvic pain, prolapse, and postpartum recovery. Success rates improve with personalized treatment plans, early intervention, and active participation in the therapy process. For many, pelvic floor physical therapy is a key component in managing and alleviating pelvic floor-related conditions.

Have a question?

Ask a Question

Customer Reviews

Great staff and service. I feel much better after the care and treatment provided. Highly recommend.

Felipe de SouzaGoogle Review

The staff at FIT are incredible. Very friendly, from your first phone call to the appointment, every person I spoke to was fun and respectful and lovely. Diagnosis was very thorough, and I felt like I was in good hands when I left.

Amanda CooperGoogle Review

Amazing staff and facility. Warm environment with genuine people who care about getting you healthy again. Highly recommended facility for your road to recovery

Paul HGoogle Review

Amazing people, amazing environment with results from people who care!!! I can’t say any more that hasn’t already been said. I would recommend Fit Physiotherapy to anyone looking for a physiotherapist.

Wayne ParsonsGoogle Review

Never had physiotherapy before so did not know what to expect. Very positive experience starting with booking of initial appointment and first session today-staff are very friendly and helped answer all my questions.

F CasugGoogle Review

I’ve been going to fit physiotherapy for just over a year now, the staff is very friendly, very helpful and they even make it fun to be there,I would highly recommend fit Physiotherapy to anyone who needs treatment for any injury that they have, this would be the place I personally would recommend.

Nettie XerriGoogle Review

We are able to bill directly to most insurance companies
(905-235-5360)