Hiking is a beloved activity for many residents of Newmarket and the York Region, offering the perfect opportunity to enjoy nature while staying active. However, while the scenic trails provide plenty of benefits, they also come with potential risks, especially for your knees and hips. Did you know that nearly 25% of hikers report experiencing […]

Osteoarthritis, a degenerative joint disease, affects millions of people worldwide, causing pain, stiffness, and reduced mobility. For residents in Newmarket and York Region, physiotherapy offers an effective, non-invasive solution to manage osteoarthritis symptoms and improve quality of life. Osteoarthritis is characterized by the breakdown of cartilage in the joints, leading to pain, swelling, and difficulty […]

Did you know that gardening can be as physically demanding as some sports? For many seniors in Newmarket and the broader York Region, gardening is a beloved hobby that brings immense joy and relaxation. Tending to flowers, vegetables, and plants not only beautifies your surroundings but also offers numerous physical and mental health benefits. However, […]

Navigating the physical challenges of pregnancy, such as pelvic girdle pain and low back pain, is crucial for maintaining comfort and well-being during this transformative time. Interestingly, research indicates that up to 50% of pregnant women experience these pains, underscoring their commonality and the need for effective management strategies​ (Directory of Open Access Journals – […]