Entries by NIraj

What Is Frozen Shoulder And How Do I Treat It

Have you ever faced a morning where moving your shoulder feels like a challenge? The stiffness, the discomfort—it’s more common than you’d think, and it has a name: Frozen Shoulder. There are hundreds of different ailments that affect the human body, so don’t feel too bad if you’ve never heard of frozen shoulder. The technical […]

Can Physiotherapy Help With a Crick In My Neck?

One of the most annoying and painful physical ailments is a “crick” in the neck. When you suffer from this common problem it’s typically hard to move your neck from side to side because of the pain and stiffness involved. What causes neck pain? In most cases the problem arises when the joint capsule, which […]

Physiotherapy for Pain Management

When you’re in pain, physical activity is usually one of the furthest things from your mind. However, physiotherapy can actually put you on the road to recovery quite quickly and can also help out when it comes to pain management. You may be tempted to lay in a warm bed with medication and an electric […]

How To Ease Stress On Your Knees

Knee pain is quite common across the world since it can be caused by numerous things such as overusing your muscles, excessive foot pronation, and arthritis etc. It’s such a common problem in the USA that knee arthritis is now regarded as the greatest cause of chronic disability in seniors aged 65 and over and […]

Rehabilitation Tips For Tennis Elbow

As you may know, you don’t have to play tennis to suffer from the ailment commonly known as tennis elbow. It generally affects people who overuse their arm as it results in small tears in the tendon. If you do happen to contract tennis elbow there are several rehabilitation procedures you can do to help […]

How To Avoid Back Pain When Gardening

Here in Newmarket, the gardening season can be relatively short so you have to get as much done as you can during that short season. However, one thing’s the same the world over and that’s the fact that gardening can often be quite strenuous on the body, especially the back. So if you have a […]

What Are Core Muscles and How Do I Strengthen Them?

Most people have heard of core muscles, but many of them aren’t exactly sure what they are. Some people instantly think of the abdominals or stomach and they’re certainly on the right track. However, there’s a lot more to the core muscles than just the abs. In fact, the core muscles are made up of […]

What is Functional Exercise and What Are its Benefits?

What is Functional Exercise and what are its benefits? There are many different types of exercise programs to help you get into, and stay in shape these days. However, you don’t have to change your daily routine to an extreme level to enjoy a better and healthier overall lifestyle. Some people exercise by running full […]

What is Manual Therapy?

Manual therapy involves specific hands-on techniques to treat various problems throughout the body. Physiotherapists are healthcare practitioners who have both the training and the skill to evaluate and work with you to reduce pain and to help you manage a variety of health issues. They can use manual therapies such as massage, resistance training and […]