Knee pain is one of the most common joint complaints, affecting people of all ages and activity levels. From overuse injuries to conditions like arthritis, knee pain can stem from multiple sources, making it a leading cause of discomfort and limited mobility. In fact, knee arthritis is now one of the primary causes of chronic […]
Experiencing a car accident can lead to a variety of injuries, from whiplash to fractures, that may not always be immediately apparent. Seeking physiotherapy after a car accident is essential for managing pain, reducing stiffness, and promoting recovery. Early intervention with a physiotherapist can help prevent long-term mobility issues and speed up the healing process. […]
Why Back Pain is a Widespread Issue Did you know that nearly 80% of adults experience back pain at some point in their lives? In Canada, thousands of men and women regularly deal with this discomfort, unsure of how to find lasting relief. Back pain, especially in the lower back, is one of the most […]
Have you ever faced a morning where moving your shoulder feels like a challenge? The stiffness, the discomfort—it’s more common than you’d think, and it has a name: Frozen Shoulder. There are hundreds of different ailments that affect the human body, so don’t feel too bad if you’ve never heard of frozen shoulder. The technical […]
One of the most annoying and painful physical ailments is a “crick” in the neck. When you suffer from this common problem it’s typically hard to move your neck from side to side because of the pain and stiffness involved. What causes neck pain? In most cases the problem arises when the joint capsule, which […]
When you’re in pain, physical activity is usually one of the furthest things from your mind. However, physiotherapy can actually put you on the road to recovery quite quickly and can also help out when it comes to pain management. You may be tempted to lay in a warm bed with medication and an electric […]
As you may know, you don’t have to play tennis to suffer from the ailment commonly known as tennis elbow. It generally affects people who overuse their arm as it results in small tears in the tendon. If you do happen to contract tennis elbow there are several rehabilitation procedures you can do to help […]
Here in Newmarket, the gardening season can be relatively short so you have to get as much done as you can during that short season. However, one thing’s the same the world over and that’s the fact that gardening can often be quite strenuous on the body, especially the back. So if you have a […]
Most people have heard of core muscles, but many of them aren’t exactly sure what they are. Some people instantly think of the abdominals or stomach and they’re certainly on the right track. However, there’s a lot more to the core muscles than just the abs. In fact, the core muscles are made up of […]
What is Functional Exercise and what are its benefits? There are many different types of exercise programs to help you get into, and stay in shape these days. However, you don’t have to change your daily routine to an extreme level to enjoy a better and healthier overall lifestyle. Some people exercise by running full […]