Physiotherapy for Vertigo 

Have you ever experienced the room spinning around you, making it difficult to stand or even sit comfortably? This disorienting sensation, known as vertigo, affects many residents in Newmarket and throughout York Region. While medication is often prescribed as a first-line treatment, many people are unaware that physiotherapy offers a natural, non-invasive alternative that addresses […]

Physiotherapy for a Herniated Disc

Living in Ontario means adapting to a variety of activities throughout our distinct seasons, from shoveling snow in winter to yard work in summer. For Newmarket residents experiencing back pain, these everyday tasks can become challenging, especially when the underlying cause is a herniated disc. Also known as a slipped or ruptured disc, this condition […]

Physiotherapy for Degenerative Disc Disease

The climate in Ontario can take a toll on your body as you get older – from humid summers to cold, snowy winters. These seasonal changes can significantly impact those suffering from degenerative disc disease (DDD), a condition that affects many residents across our communities. The frequent temperature fluctuations and weather-related activity changes can often […]

Physiotherapy after Rotator Cuff Repair Surgery

Rotator cuff injuries are among the most common shoulder problems that affect Canadians, particularly those who engage in repetitive overhead activities or experience age-related degeneration. For Newmarket residents dealing with a torn rotator cuff, surgery may become necessary when conservative treatments fail to provide relief. While the surgical procedure itself is crucial, what happens afterward—during […]

Revolutionize Your Recovery: Dry Needling Techniques in Newmarket Physiotherapy

Dry needling is a revolutionary treatment technique that is transforming the way physiotherapists approach pain management and recovery. This innovative modality involves inserting thin, sterile needles into specific trigger points in the muscles to alleviate pain, reduce muscle tension, and promote healing. At FIT Physiotherapy in Newmarket, we understand that many residents in Newmarket and […]

Physiotherapy for Neuropathy

Neuropathy, or damage to the peripheral nerves, can severely affect day-to-day life, making it challenging to perform even the simplest tasks without pain or discomfort. For those dealing with symptoms like numbness, tingling, and muscle weakness, neuropathy can compromise independence and quality of life. This condition has various causes, from diabetes and injuries to autoimmune […]

How To Ease Stress On Your Knees

Knee pain is one of the most common joint complaints, affecting people of all ages and activity levels. From overuse injuries to conditions like arthritis, knee pain can stem from multiple sources, making it a leading cause of discomfort and limited mobility. In fact, knee arthritis is now one of the primary causes of chronic […]

Physiotherapy After a Motor Vehicle Accident

Experiencing a car accident can lead to a variety of injuries, from whiplash to fractures, that may not always be immediately apparent. Seeking physiotherapy after a car accident is essential for managing pain, reducing stiffness, and promoting recovery. Early intervention with a physiotherapist can help prevent long-term mobility issues and speed up the healing process. […]

Key Physiotherapy Approaches for Ankle Sprain Recovery

Ankle sprains are one of the most common injuries among athletes, particularly those involved in sports like hockey, basketball, soccer, tennis, and pickleball. While these injuries can range in severity, proper rehabilitation is essential for full recovery and reducing the risk of re-injury. At FIT Physiotherapy, a leading sports injury clinic in Newmarket, we specialize […]

Essential Physiotherapy Tips for Elderly Mobility Issues

Mobility issues are a common challenge among seniors, with studies showing that nearly one in four people over 65 experience difficulty walking or climbing stairs. These issues can greatly impact independence, making daily tasks more difficult and increasing the risk of falls. Fortunately, physiotherapy for seniors offers practical solutions to improve strength, flexibility, and balance, […]