Did you know that according to The 2020 ParticipACTION Report Card on Physical Activity for Children and Youth, only 24% of adolescents in Canada meet the recommended guidelines for daily physical activity? This alarming statistic highlights the need for greater awareness about the benefits of regular exercise for teens. Engaging in physical activity during adolescence […]
Did you know that gardening can be as physically demanding as some sports? For many seniors in Newmarket and the broader York Region, gardening is a beloved hobby that brings immense joy and relaxation. Tending to flowers, vegetables, and plants not only beautifies your surroundings but also offers numerous physical and mental health benefits. However, […]
Are you looking for an effective, innovative way to manage pain and improve your overall well-being? Electro-acupuncture might be the solution you’ve been searching for. Combining the ancient wisdom of traditional acupuncture with modern technology, electro-acupuncture is gaining recognition as a powerful therapy for a wide range of health issues. At FIT Physiotherapy of Newmarket, […]
Navigating the physical challenges of pregnancy, such as pelvic girdle pain and low back pain, is crucial for maintaining comfort and well-being during this transformative time. Interestingly, research indicates that up to 50% of pregnant women experience these pains, underscoring their commonality and the need for effective management strategies (Directory of Open Access Journals – […]
We often get calls asking if we are an OHIP physiotherapy clinic or if we accept OHIP, and we have to explain that no, we are a private physiotherapy clinic here in Newmarket. It’s a common question, especially for people looking for the right physiotherapy care. Most people do not understand the difference between and […]
Recently undergone ankle surgery? The pathway to recovery might appear lengthy, yet with the proper guidance, regaining mobility and resuming your active lifestyle is entirely achievable. Dive into the realm of physiotherapy and discover its profound impact on post-surgical recovery, especially highlighted through the tailored services offered by FIT Physiotherapy in Newmarket, Ontario. Brief Overview […]
Are you or a loved one facing a knee replacement surgery soon? The journey towards reclaiming mobility begins long before entering the surgery room, and extends well after leaving it. A crucial part of this journey is the post-operative rehabilitation, a phase that significantly influences the outcome of the surgery. In the realm of orthopedic […]
Dry needling is a modern therapeutic technique, particularly effective for relieving musculoskeletal pain and improving muscle function. In this article, we’ll explore the nuances of dry needling therapy, looking at its benefits, applications, and growing popularity in the Newmarket area for managing various physical ailments. As a progressive therapy, dry needling stands as a testament […]
Have you ever experienced a sharp, burning pain that radiates from your lower back down to your legs? If so, you might be one of the 40% of people who will experience sciatica at some point in their lives. Originating in Newmarket, Ontario, or anywhere else in the world, the pain of sciatica can be […]
The rotator cuff, a crucial component of our shoulder complex, plays an indispensable role in daily activities ranging from lifting a cup of coffee to throwing a baseball. Its significance is often realized only when pain or injury strikes, limiting both basic tasks and recreational pursuits. Rotator cuff injuries, whether stemming from acute events or […]