Have you ever experienced the room spinning around you, making it difficult to stand or even sit comfortably? This disorienting sensation, known as vertigo, affects many residents in Newmarket and throughout York Region. While medication is often prescribed as a first-line treatment, many people are unaware that physiotherapy offers a natural, non-invasive alternative that addresses […]
Living in Ontario means adapting to a variety of activities throughout our distinct seasons, from shoveling snow in winter to yard work in summer. For Newmarket residents experiencing back pain, these everyday tasks can become challenging, especially when the underlying cause is a herniated disc. Also known as a slipped or ruptured disc, this condition […]
The climate in Ontario can take a toll on your body as you get older – from humid summers to cold, snowy winters. These seasonal changes can significantly impact those suffering from degenerative disc disease (DDD), a condition that affects many residents across our communities. The frequent temperature fluctuations and weather-related activity changes can often […]
Rotator cuff injuries are among the most common shoulder problems that affect Canadians, particularly those who engage in repetitive overhead activities or experience age-related degeneration. For Newmarket residents dealing with a torn rotator cuff, surgery may become necessary when conservative treatments fail to provide relief. While the surgical procedure itself is crucial, what happens afterward—during […]
Dry needling is a revolutionary treatment technique that is transforming the way physiotherapists approach pain management and recovery. This innovative modality involves inserting thin, sterile needles into specific trigger points in the muscles to alleviate pain, reduce muscle tension, and promote healing. At FIT Physiotherapy in Newmarket, we understand that many residents in Newmarket and […]
Ankle sprains are one of the most common injuries among athletes, particularly those involved in sports like hockey, basketball, soccer, tennis, and pickleball. While these injuries can range in severity, proper rehabilitation is essential for full recovery and reducing the risk of re-injury. At FIT Physiotherapy, a leading sports injury clinic in Newmarket, we specialize […]
Mobility issues are a common challenge among seniors, with studies showing that nearly one in four people over 65 experience difficulty walking or climbing stairs. These issues can greatly impact independence, making daily tasks more difficult and increasing the risk of falls. Fortunately, physiotherapy for seniors offers practical solutions to improve strength, flexibility, and balance, […]
Hiking is a beloved activity for many residents of Newmarket and the York Region, offering the perfect opportunity to enjoy nature while staying active. However, while the scenic trails provide plenty of benefits, they also come with potential risks, especially for your knees and hips. Did you know that nearly 25% of hikers report experiencing […]
Concussions, a form of traumatic brain injury, can have lasting effects if not properly managed. Early intervention with physiotherapy can significantly enhance recovery, addressing both the physical and cognitive symptoms associated with concussions. A concussion occurs when a blow to the head or body causes the brain to move rapidly within the skull, leading to […]
Osteoarthritis, a degenerative joint disease, affects millions of people worldwide, causing pain, stiffness, and reduced mobility. For residents in Newmarket and York Region, physiotherapy offers an effective, non-invasive solution to manage osteoarthritis symptoms and improve quality of life. Osteoarthritis is characterized by the breakdown of cartilage in the joints, leading to pain, swelling, and difficulty […]