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OUR LOCATION
OUR HOURS
Monday: 8am to 7pm
Tuesday: 8am to 7pm
Wednesday: 8am to 7pm
Thursday: 8am to 7pm
Friday: 8am to 6pm
Saturday: 8am to 12pm
Sunday: Closed
LOTS OF FREE PARKING!
Contact Us
FIT Physiotherapy
20 Charles Street, Newmarket, Ontario
L3Y 3V8
Phone: 905-235-5360
Fax: 905-836-7444
Email: Admin@fitphysiotherapy.com
Modern Pain Relief: Exploring Dry Needling Therapy in Newmarket
Dry needling is a modern therapeutic technique, particularly effective for relieving musculoskeletal pain and improving muscle function. In this article, we’ll explore the nuances of dry needling therapy, looking at its benefits, applications, and growing popularity in the Newmarket area for managing various physical ailments. As a progressive therapy, dry needling stands as a testament […]
Does Physiotherapy Help with Sciatica?
Have you ever experienced a sharp, burning pain that radiates from your lower back down to your legs? If so, you might be one of the 40% of people who will experience sciatica at some point in their lives. Originating in Newmarket, Ontario, or anywhere else in the world, the pain of sciatica can be […]
The Ultimate Guide to Physiotherapy for Rotator Cuff Injuries
The rotator cuff, a crucial component of our shoulder complex, plays an indispensable role in daily activities ranging from lifting a cup of coffee to throwing a baseball. Its significance is often realized only when pain or injury strikes, limiting both basic tasks and recreational pursuits. Rotator cuff injuries, whether stemming from acute events or […]
Physiotherapy for Cervical Radiculopathy
Introduction to Cervical Radiculopathy Cervical radiculopathy is a clinical condition resulting from the compression or irritation of the nerves in the cervical spine – the part of your spine corresponding to your neck. This condition is commonly associated with intense pain and discomfort, potentially affecting your quality of life. While the human body is indeed […]
Vestibular Rehabilitation in Newmarket: Managing Balance and Dizziness Issues
What is Vestibular Rehabilitation? Vestibular rehabilitation, often termed as vestibular rehab, is a form of physiotherapy that addresses vestibular disorders, which can cause problems such as vertigo, dizziness, visual disturbance, and balance issues. Key Principles of Vestibular Rehabilitation The fundamental goal of vestibular rehabilitation is to use specialized exercises to encourage the brain to regain […]
The Importance of Post-Surgery Physiotherapy
Introduction to Post-Surgery Physiotherapy Have you ever wondered about the journey to recovery after surgery? The process involves more than just medications and rest. One key component, often overlooked, is post-surgery physiotherapy. But what exactly is this? What is Post-Surgery Physiotherapy? Post-surgery physiotherapy is a specialized form of physiotherapy designed to aid in recovery after […]
Shockwave Therapy: A Game Changer for Heel Spurs Relief
Heel spurs, bony protrusions on the underside of the heel bone, are a common cause of chronic heel pain. Affecting millions of people worldwide, they can significantly impact daily activities and overall quality of life. Heel spurs often occur alongside plantar fasciitis, an inflammation of the plantar fascia, which further exacerbates the pain. Traditional treatments […]
Shockwave Therapy for Golfers Elbow: A Comprehensive Guide
Golfers Elbow, medically known as medial epicondylitis, is a common condition that affects the tendons connecting the forearm muscles to the medial epicondyle, a bony bump on the inside of the elbow. It’s characterized by pain and inflammation in the elbow region, often causing difficulty in performing daily activities. Common symptoms of Golfers Elbow include: […]
Physiotherapy 101: Ankle Anatomy
Our feet and ankles are pivotal in keeping the rest of the body stable and mobile, as they absorb the impact of walking, running and jumping, and ensure that we can stand without putting unnecessary pressure on other muscles or joints. The feet contain almost a quarter of the body’s bones, as well as hundreds […]
Anatomy of an Ankle Sprain
An ankle sprain occurs when the strong ligaments that support the ankle stretch beyond their limits and tear. Ankle sprains are common injuries that occur among people of all ages. They range from mild to severe, depending upon how much damage there is to the ligaments. One of the most common knee injuries is an […]