When you’re in pain, physical activity is usually one of the furthest things from your mind. However, physiotherapy can actually put you on the road to recovery quite quickly and can also help out when it comes to pain management. You may be tempted to lay in a warm bed with medication and an electric […]
As you may know, you don’t have to play tennis to suffer from the ailment commonly known as tennis elbow. It generally affects people who overuse their arm as it results in small tears in the tendon. If you do happen to contract tennis elbow there are several rehabilitation procedures you can do to help […]
Here in Newmarket, the gardening season can be relatively short so you have to get as much done as you can during that short season. However, one thing’s the same the world over and that’s the fact that gardening can often be quite strenuous on the body, especially the back. So if you have a […]
Most people have heard of core muscles, but many of them aren’t exactly sure what they are. Some people instantly think of the abdominals or stomach and they’re certainly on the right track. However, there’s a lot more to the core muscles than just the abs. In fact, the core muscles are made up of […]
What is Functional Exercise and what are its benefits? There are many different types of exercise programs to help you get into, and stay in shape these days. However, you don’t have to change your daily routine to an extreme level to enjoy a better and healthier overall lifestyle. Some people exercise by running full […]
Manual therapy involves specific hands-on techniques to treat various problems throughout the body. Physiotherapists are healthcare practitioners who have both the training and the skill to evaluate and work with you to reduce pain and to help you manage a variety of health issues. They can use manual therapies such as massage, resistance training and […]
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