Hiking is a beloved activity for many residents of Newmarket and the York Region, offering the perfect opportunity to enjoy nature while staying active. However, while the scenic trails provide plenty of benefits, they also come with potential risks, especially for your knees and hips. Did you know that nearly 25% of hikers report experiencing […]
Concussions, a form of traumatic brain injury, can have lasting effects if not properly managed. Early intervention with physiotherapy can significantly enhance recovery, addressing both the physical and cognitive symptoms associated with concussions. A concussion occurs when a blow to the head or body causes the brain to move rapidly within the skull, leading to […]
Osteoarthritis, a degenerative joint disease, affects millions of people worldwide, causing pain, stiffness, and reduced mobility. For residents in Newmarket and York Region, physiotherapy offers an effective, non-invasive solution to manage osteoarthritis symptoms and improve quality of life. Osteoarthritis is characterized by the breakdown of cartilage in the joints, leading to pain, swelling, and difficulty […]
Did you know that gardening can be as physically demanding as some sports? For many seniors in Newmarket and the broader York Region, gardening is a beloved hobby that brings immense joy and relaxation. Tending to flowers, vegetables, and plants not only beautifies your surroundings but also offers numerous physical and mental health benefits. However, […]
Are you looking for an effective, innovative way to manage pain and improve your overall well-being? Electro-acupuncture might be the solution you’ve been searching for. Combining the ancient wisdom of traditional acupuncture with modern technology, electro-acupuncture is gaining recognition as a powerful therapy for a wide range of health issues. At FIT Physiotherapy of Newmarket, […]
Navigating the physical challenges of pregnancy, such as pelvic girdle pain and low back pain, is crucial for maintaining comfort and well-being during this transformative time. Interestingly, research indicates that up to 50% of pregnant women experience these pains, underscoring their commonality and the need for effective management strategies (Directory of Open Access Journals – […]
We often get calls asking if we are an OHIP physiotherapy clinic or if we accept OHIP, and we have to explain that no, we are a private physiotherapy clinic here in Newmarket. It’s a common question, especially for people looking for the right physiotherapy care. Most people do not understand the difference between and […]
Have you ever faced a morning where moving your shoulder feels like a challenge? The stiffness, the discomfort—it’s more common than you’d think, and it has a name: Frozen Shoulder. There are hundreds of different ailments that affect the human body, so don’t feel too bad if you’ve never heard of frozen shoulder. The technical […]
Recently undergone ankle surgery? The pathway to recovery might appear lengthy, yet with the proper guidance, regaining mobility and resuming your active lifestyle is entirely achievable. Dive into the realm of physiotherapy and discover its profound impact on post-surgical recovery, especially highlighted through the tailored services offered by FIT Physiotherapy in Newmarket, Ontario. Brief Overview […]
Are you or a loved one facing a knee replacement surgery soon? The journey towards reclaiming mobility begins long before entering the surgery room, and extends well after leaving it. A crucial part of this journey is the post-operative rehabilitation, a phase that significantly influences the outcome of the surgery. In the realm of orthopedic […]
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Phone: 905-235-5360
Fax: 905-836-7444
Email: Admin@fitphysiotherapy.com
