hip pain from running

Can Physiotherapy Help With Hip Pain?

Hip pain often affects your mobility and one of the best ways to regain it is to participate in a physical therapy program. This will also help relieve or eliminate the pain while increasing strength and motion and helping you return to your normal activities as soon as possible.

The hip is basically a ball and socket type of joint which consists of the pelvis and femur (thigh bone) The bones are supported by several ligaments and this helps stabilize the joint. In addition, the joint is allowed to move due to the muscles around the hip.

Causes of Hip Pain

As with most joints, there are several reasons why you may feel hip pain. Such as repetitive strain caused by physical activity or sports. Arthritis is also quite common in the hips because the joint bears a lot of weight. The hips are used for most daily activities such as running, walking, climbing the stairs, and sitting and standing etc. Since the hips are situated close to the lower back you may find it difficult to determine if the pain is originating from the hips or back.

Hip pain may be present in the front, back and side of the hip joint as well as the groin. If you feel pain in any of these areas for more than two weeks, it’s highly recommended that you seek professional medical help to determine the cause and have it treated.

Physiotherapy and Hip Pain

If you decide to visit a physiotherapist, they will be able to evaluate your condition and the diagnosis will help them create a proper management program. At FIT Physiotherapy our team of trained therapists will discuss your condition and medical history before physically examining your problem.

We will perform a gait evaluation to see if your walking, range of motion and mobility are being affected and determine where the pain is coming from. The strength of your hips and surrounding muscles will also be measured. In addition, your lower back me be tested to make sure your pain isn’t originating there.

Following the evaluation your therapist will be able to create a personalized treatment program for the affected area. Treatment may consist of heat and ice to help reduce any swelling, manual therapy as well as a physical program such as exercise to help regain mobility and strength. To help speed your recovery, many of the exercises and stretches will be able to be performed at home.

Our goal at FIT Physiotherapy Newmarket is to determine exactly why you’re suffering from hip pain, help eliminate and stop it from recurring. We want you to be able to perform your daily functions as quickly as you can without any pain or limited mobility. For a personal evaluation and rehabilitation advice please feel free to contact us at FIT Physiotherapy. We will be able to provide experienced assessment, prevention and treatment programs to help improve your condition as soon as possible.

physiotherapy for tendonitis in newmarket ontario

Can Physiotherapy Help With Tendonitis?

When it comes to constant pain and loss of function in the elbows, knees, shoulders, heels or wrists etc, one of the most common causes is Tendonitis. This condition is the result of inflamed tendons, which are the tissues that connect your bones to your muscles. You can suffer from tendonitis anywhere tendons are present in the body.

It’s not always easy to self-diagnose tendonitis though since some people feel a burning sensation when suffering from it and others describe it as a dull ache. In addition, there are also other common symptoms of tendonitis which are tenderness, swelling, stiffness, soreness and weakness.

If the condition worsens it can often lead to pain even when at rest. In general, most people will feel tendonitis pain during some type of physical activity. In fact, tendonitis is often caused by repetitive actions performed in sports and other activities such as the condition known as tennis elbow.

If you believe you may be suffering from tendonitis it’s recommended that you visit a doctor or a physiotherapist for testing and diagnosis. If you do happen to have tendonitis the good news is that it can be effectively treated with physiotherapy. The pain can be minimized and your mobility and range of motion can be returned to normal if the tendons and muscles are strengthened and stretched.

Tendons usually become inflamed or injured because they can’t handle the physical activity you’re performing since it places too much stress on them. In some instances, you may feel pain for just a day or two and it will then disappear by itself. In other cases the pain will linger and become more intense when you use the tendons to complete difficult or repetitive tasks. If this is the case then you may want to visit a physiotherapist for treatment.


How Physiotherapy Can Help Tendonitis

There are several forms of physiotherapy used to treat tendonitis pain such as heat, ice, manual therapy, electrical stimulation, heel lifts, arch supports, taping/splints, ultrasound, exercise, massage, stretching, and iontophoresis. Manual therapy is used to treat the joint, tendons and surrounding tissue such as the ligaments and muscles. In addition, exercise is prescribed to improve the tendons’ strength.

At Fit Physiotherapy of Newmarket, our goal is to alleviate the pain and rehabilitate the condition so you can resume your daily routine and normal activities as soon as possible. We will discuss your medical history, diagnose your condition and create the most effective and personalized therapy program to help treat it. The specific therapy treatments used will depend on the level and type of pain you’re feeling as well as your flexibility and range of motion and the specific tendon which is affected.

We will pinpoint the cause of the problem and also suggest how to avoid it from recurring. The tendons’ flexibility and strength will be safely restored over time through therapy with a program that has been specifically created for your unique condition. The recovery time will vary depending on each individual and nonsteroidal anti-inflammatory drugs may be prescribed to help alleviate the pain and swelling.

In many instances you’ll have to cut back on physical activity and sports until the tendon has healed and is no longer causing pain. However, in most cases you will be able to take part in physical activities which don’t place any strain or stress on the injured tendon.

About FIT Physiotherapy

FIT Physiotherapy is a physiotherapy clinic in Newmarket, Ontario.  We specialize in sports physiotherapy and associated injuries such as tendonitis.  For more information on tendonitis or any other physical condition you may be suffering from and how physiotherapy can help it, please contact our team of professionals at Fit Physiotherapy.

What Is Ultrasound Used For In Physiotherapy

Ultrasound Therapy in Newmarket Ontario

Therapeutic ultrasound has been around since the 1940’s and is just one of many effective and common techniques used in modern-day physiotherapy. This process provides deep-heating effects to different soft-tissue parts of the body such as tendons, ligaments, and muscles. The process increases blood circulation to these tissues, which in turn helps the body’s healing process and decreases the pain. In addition, deep heating may increase the flexibility of tight tendons and muscles which will improve the tissues’ range of motion.

Energy can be introduced to your body via ultrasound and this can create rapid expansion and contraction of microscopic gas bubbles near the soft tissues. This process is known as cavitation and it can speed up your cellular processes and help the healing of the tissue. Physiotherapists apply ultrasound to their patients with a machine which comes with a probe, wand or round sound head (ultrasound transducer). Before the machine is used, the therapist will apply gel to a specific part of the body as well as the sound head and then slowly move the transducer in a constant circular motion over the body area.

The gel helps reduce friction and also helps transmit the ultrasound waves. The intensity and depth of the penetrating ultrasound waves can be controlled by the therapist via the machine’s settings and it will depend on the specific injury and the stage of healing the patient is in. If the soft tissue is inflamed the therapist might use a topical medication as well as ultrasound gel to help treat it in a process known as phonophoresis. As far as feeling ultrasound treatment goes. Most patients may just feel the gel and perhaps a slight tingling or warming sensation.

The ultrasound waves pass through a patient’s skin and vibrate the soft tissues with a deep heat even though the patient can’t feel a warming sensation. There are some injuries which don’t require a deep-heat effect such as a new injury that has acute inflammation. In this case, the ultrasound waves are applied in pulses rather than on a continuous basis. Ultrasound is also known to relax your tissues, break down scar tissue and increase your blood flow around the affected area. An increased blood flow can help reduce swelling and heal fractured bones.

Typically, an ultrasound treatment will last between three and five minutes depending on the injury and size of the body area which is being treated. However, if the goal of the treatment is to break down scar tissue it could last longer. There are numerous types of common injuries which can be treated by ultrasound at Fit Physiotherapy. These include: tendonitis, frozen shoulder, bursitis, muscle tears, spasms and strains, and ligament sprains and tight joints. However, ultrasound alone will rarely heal your pain or injury as it is typically combined with other aspects of physiotherapy such as active physical exercise and stretching etc.

FIT Physiotherapy is located in Newmarket, Ontario.  Our modern wellness clinic provides physiotherapy and massage treatments for chronic conditions and sports and work related injuries.  Contact us today to speak to one of our physio professionals and to book you appointment online.

Physiotherapy for Muscular Dystrophy

Physiotherapy for Muscular Dystrophy

Muscular dystrophy can cause the muscles of the body to progressively weaken over time and this results in reduced mobility. However, those who suffer from this inherited disease can get some relief from physical deterioration by undergoing physiotherapy. Our specialist physiotherapists Fit Physiotherapy fully understand how muscular dystrophy can affect a person’s life as well as their family’s. Muscular dystrophy is the result of small defects in a person’s genes which look after their skeletal muscles meaning the muscle cells are at the root of the problem, not the nerves. There are several types of muscular dystrophy and numerous other conditions that share similarities with it and it often strikes children.


Physiotherapy for Muscular Dystrophy

Physiotherapy for muscular dystrophy is designed to help maintain or improve your quality of life. Treatment typically includes strengthening and stretching activities and programs which can help improve flexibility and muscle strength while reducing muscle spasms at the same time. The exercises are designed to help reduce joint and muscular contractures. We will also be able to monitor a person’s respiratory function as well as advise them on specific exercises and techniques to keep the respiratory muscles strong and the chest clear. When necessary, we provide mobility equipment for patients such as wheelchairs, walking aids, callipers and orthoses.

Our skilled team of physiotherapists is dedicated to adding fun and functionality in muscular dystrophy treatments. We fully assess each patient so we understand the specific treatment needs of every individual. We’ll be able to recognize each person’s strengths as well as areas that will benefit from treatment. This allows us to develop a unique exercise and treatment plan for each patient. One of our goals at Fit Physiotherapy is to have our patients maintain correct posture as this will elongate their muscles as well as improve the joint range in their knee, hip, and ankle joints as well as the spinal column.

The most common type of the disease is known as Duchenne muscular dystrophy. When coming up with a treatment program for those who suffer with it, we also take into consideration their environment and social circumstances to help improve their quality of life. Treatments often include manual muscle testing, splinting, seating and positioning, range of motion and developing their social skills. The splints are designed to help stretch and support the keep limbs which will prevent or delay contractures which can affect different parts of the body.

In addition, orthoses can be used on the feet to help keep the feet from pointing downward. These can be worn while walking, standing, and sleeping. Manual muscle testing helps us evaluate the muscle strength of a patient and range of motion tests can measure a joint’s movement. Proper seating and the right type of wheelchair is essential to help patients fight off scoliosis and spinal curvature. At Fit Physiotherapy we’ll be able to make sure those who need a wheelchair choose the right type for their condition. In addition our therapists may prescribe several other types of equipment, positioning aids and mobility options during treatment to help improve the quality of life.

If you or any of your family members are suffering from muscular dystrophy and would like to receive physiotherapy or more detailed information on our treatment programs, please feel free to contact us at Fit Physiotherapy at your convenience.

Physiotherapy For Neck Pain


While calling somebody a pain in the neck is a common phrase, an actual pain in the neck shouldn’t be taken so lightly. Neck pain should be taken seriously since it can interfere with everyday normal tasks while you may also lose some range of motion. In addition, neck pain can sometimes cause discomfort in your hands, arms and/or shoulders. The human neck consists of seven bones which are known vertebrae and are located on top of each other. An intervertebral disc, which is a spongy type of material, sits between each of these bones. Your neck bones are designed to protect the spinal cord as well as allow for routine motion. Since the neck is quite flexible it can rotate as well as bend sideways, forward and backward.


Cause of neck pain
There are numerous causes of neck pain including poor posture when sitting, trauma, whiplash, and simple wear and tear in the discs which may lead to arthritic pain. Trauma and whiplash often takes place during sports injuries or sudden jolts such as car accidents. The pain may be felt in different areas of the neck and this is why it needs to be properly diagnosed and treated. In some instances, pinched neck nerves can lead to pain, weakness, tingling or numbness down the arms and into the hands.


If the pain doesn’t go away after a few days or it gets worse, it’s recommended that you visit a medical professional for an expert opinion. Some doctors may prescribe medication or physical therapy or a combination of the two. At Fit Physiotherapy our highly-trained therapists will be able to diagnose and evaluate your unique condition and pin point the roots of the problem. We’ll then be able to personalize a treatment plan to help alleviate the pain and return your natural range of motion.


Visiting a physiotherapist
Our therapist will gather and review your health history, examine the cause of pain and test your range and quality of motion with a goniometer. Your arm strength may also be tested and your muscles will be checked for tightness and/or soreness. In addition, your spine may also be tested for mobility and your sitting posture analyzed. You may be asked to perform specific physical movements or tasks so your functional mobility can be accurately assessed.


At Fit Physiotherapy, your therapist will work hand in hand with you during the treatment process to help you recover as quickly as possible and to develop a strategy to help the pain from recurring. The passive and active treatment for your neck pain may include one of or a combination of several things. These include exercises and strengthening exercises to improve your range of movement and lessen the pain. Cervical traction could also be used to ease pain on any irritated nerves if you suffer from arthritis or if you have a herniated or bulging disc.


If your posture needs correcting we will suggest certain methods to improve it and may suggest using lumbar support. Deep tissue massage is a common remedy for sore and tight muscles, tendons and ligaments which are causing neck pain as are therapeutic modalities including TENS (Transcutaneous electrical nerve stimulation) and ultrasound. In addition, heat and ice treatments are typically effective in decreasing inflammation and relaxing your muscles. With the proper care and personal treatment from our team of skilled therapists at Fit Physiotherapy of Newmarket, the pain in your neck should disappear in a few weeks with your full range of motion, stability, strength, and flexibility returning.

Sports Related Injuries-Physiotherapy

Physiotherapy for Plantar Fasciitis


One of the most painful and common foot conditions is plantar fasciitis as it’s often difficult to treat. The pain is centered in the heel and treatments are designed to decrease both inflammation and the discomfort. In addition, the possible causes of the condition should be identified and corrected. After that, patients need to improve their flexibility and strength while returning to full fitness as quickly as possible.

The plantar fascia is a thick connective tissue which originates at the bottom of the heel bone and then extends along the foot’s sole to the toes. When the plantar fascia becomes inflamed or tears because of being overstretched it’s called plantar fasciitis. The condition is generally caused by compression or traction injuries which are often associated with running and impact sports. It can also be caused by bad foot biomechanics which place stress on the plantar fascia. This can be the result of weak muscles or flat feet. You’ll notice more pain in the heel area when plantar fasciitis starts to deteriorate, especially during exercise and after it. You may also begin to feel the pain even when weight bearing or resting.

If you’re feeling pain in the heel then don’t hesitate to contact us at Fit Physiotherapy. We’ll be able to fully diagnose the condition with a clinical examination. We’ll also be able to determine what is causing the problem and help develop a treatment plan to cure it and decrease the chance of any future bouts. Our team of professional therapists will be able to suggest healthy changes to your lifestyle and footwear to help reduce the chances of suffering from plantar fasciitis in the future. Our physiotherapists are specially trained in foot assessment and biomechanical correction.

Plantar fasciitis is often helped by a combination of different treatments as this is the most effective approach. At Fit Physiotherapy we aim to diminish the pain and inflammation as quickly as possible and this is often done with manual therapy, shockwave therapy, stretching and strengthening. It’s usually recommended that you stay off your feet as much as possible. Below are some helpful tips which may help ease the pain of plantar fasciitis in the early stages.

It’s recommended that you wear comfortable, cushioned shoes while avoiding high heels or flat soles. Try not to walk on your bare feet, especially on rigid surfaces. Walking on a hard surface will typically increase the strain under your feet.

Apply Ice
Ice applications are ideal for many types of injuries, including plantar fasciitis. You should apply a cold pack or ice massage on the affected area for about 10 minutes each hour during the first day of the symptoms. You can then reduce this to three-to-five times per day when the symptoms begin to ease.

Tape the foot
You may want to tape your foot to support and protect the fascia until walking  can be achieved without any pain. If the taping works, then orthotics will likely also be able to correct your foot biomechanics. These will help stop the condition from returning in the future.

In the early stages of the condition, your doctor may recommend Non steroidal anti-inflammatory drugs (NSAIDs) to help reduce the swelling and pain.

Orthotic inserts may also be recommended to help ease the strain on the foot. These can often be fitted by a podiatrist or sports injury professional and should always be worn.

It’s important that you stay off your feet as much as possible if standing or walking causes you pain. However, it’s possible that you may be able to cycle and/or swim with the condition to maintain your fitness.

Night splint
You may want to wear a plantar fasciitis night splint while sleeping if it helps relieve the pain.

Depending on the level of pain, you may be able to stretch the plantar fascia as well as all other lower leg muscles during your rehabilitation period as well as after the condition has healed.

Ice and massage
Once you’re able to walk without any pain, you should continue to ice the affected area after walking and exercising. Massage will also help to improve and stretch the elasticity of the area. If you’re unable to visit a therapist you can roll your foot over the top of rolling pin or ball for 10 minutes per day to help stretch the area.

If the pain has disappeared for a week you can slowly increase the amount of stress placed on the foot. This can be done by walking further distances and at a quicker pace. However, if it causes pain, then be sure to slow things down. If you can walk pain-free you may be able to return to your normal athletic routine if you have one. Be sure to wear the proper type of footwear for your chosen sport and apply ice to your foot for about 10 minutes after training and playing. In addition, don’t forget to stretch both before and after physical activity.

Physiotherapy for a Herniated Disc

Physiotherapy for Herniated Disc

Recovery from a herniated disc can be helped immensely by a physiotherapy program. The right type of treatment is designed to offer immediate relief from back pain and to teach you how to avoid a recurring injury. There are several physiotherapy techniques which can be utilized to treat a herniated disc including hot and cold therapy, traction, deep tissue massage, hydrotherapy, and electrical stimulation.

The recovery program will typically start with passive treatments and continue with active treatments to prevent any further pain and to strengthen the body. The specific physiotherapy program used will depend on the nature of the problem and will be designed by one of our experienced therapists after a thorough assessment of your condition has been performed.


Hot and Cold Therapy
Hot and cold therapy is quite common as a treatment for many ailments including herniated discs. Many therapists will alternate between heat and cold as a way to achieve the best results. Heat is used to increase the blood flow in a specific area of the body and this delivers nutrients and extra oxygen to it. In addition, blood flow can also remove any waste byproducts from the muscle spasms. Cold therapy is also known as cryotherapy and this method slows the blood circulation. This can help to reduce pain, muscle spasms and inflammation in the affected area. Cryotherapy can include an ice massage, a simple ice pack or a fluoromethane spray which is able to cool down inflamed tissues.


Deep Tissue Massage
There are many types of massage used in physiotherapy, but the deep tissue option is considered the best for a herniated disc. This is because deep muscle spasms and tension can be relieved by the intense pressure of the massage.


TENS (Transcutaneous electrical nerve stimulation)
TENS has become a popular and effective tool for physiotherapists around the world as it stimulates muscles by using an electrical current on them. A TENS machine sends small electrical currents to specific nerves and key areas of the body through electrodes which are attached to your skin. This method can treat muscle spasms as well as release pain-killing endorphins in the body.


Traction is an effective way of reducing spine pain by gently pulling the bones apart and reducing disc herniation. It’s used in the lumbar and cervical spine to take the pressure off of them.


Active Treatments
With a herniated disc, you’ll also be given active treatments to help with your strength, posture, flexibility, joint movement and core stability. Exercise programs are typically used to help achieve the desired results, ease the pain, and to improve your general health condition. At Fit Physiotherapy, one of our experienced team members will work hand in hand with you to develop a personalized treatment program which is based on your health history as well as your specific diagnosis and needs.


Core stability is essential when it comes to your spinal health as the abdominal muscles are designed to assist the back muscles in supporting the spine. If you have weak core muscles then extra pressure is placed on the back muscles. The best way to strengthen your core muscles and ultimately your back is by performing stabilizing exercises which also help the hamstrings, thighs and hips. Stretching techniques can also be used to improve your flexibility and this will help you perform strength and aerobic and strength exercises such as walking, bicycling and swimming.

Hydrotherapy is also an ideal active treatment option and you may be given a water aerobic program to help relieve stress from your body. In addition, the physiotherapist will help you with muscle strengthening to provide your spine with better support.

At Fit Physiotherapy you’ll be taught how to properly strengthen and condition your back to help ward off any future pain. You’ll learn the best way to treat and care for your specific symptoms so you can lead a pain-free lifestyle. This will allow you to continue exercising your back once your therapy treatment has cured the herniated disc.

If you’re suffering from back pain or any other type of ailment please feel free to contact us at Fit Physiotherapy for a professional diagnosis and assessment. Our trained team of therapists fully understands the special needs of back pain and will be able to design the proper type of treatment program needed to treat it. This will help to reduce pain and enable you to carry on with your normal social and work activities.

Is Physiotherapy Effective for Osteoarthritis

Osteoarthritis Physio in Newmarket

One of the most common ways to cure torn knee cartilage over the years has been with surgery. However, experts now agree that physical therapy may be just as effective. Everybody’s knees are basically cushioned with small shock absorbers known as a meniscus. However, a meniscus can sometimes tear or simply wear out over time. A torn meniscus can cause pain is some people and it may also result in other symptoms such as a locked knee. But in some cases, a person may not feel anything and won’t realize they have a torn meniscus.

However, a meniscus can sometimes tear or simply wear out over time. A torn meniscus can cause pain is some people and it may also result in other symptoms such as a locked knee. But in some cases, a person may not feel anything and won’t realize they have a torn meniscus.

Osteoarthritis And Your Meniscus

Most young people tear a meniscus while engaging in a physical activity such as sports or when their knee is suddenly jolted, twisted, or wrenched. But when it comes to older patients, they often suffer from a torn meniscus as a result of osteoarthritis in their knee. When a meniscus tears because of osteoarthritis many medical experts believe that physical therapy may be as effective as surgery when treating the condition.

Surgery vs Physiotherapy

According to a recent study, surgeons at Brigham and Women’s Hospital in the U.S. and six other hospitals treated approximately 350 patients who had meniscal tears due to osteoarthritis. Half of the patients underwent a six-week long physiotherapy program which was designed strengthen the knee-supporting muscles, reduce swelling and improve the range of motion in their knees. The remainder of the patients underwent arthroscopic surgery called a partial meniscectomy. In this procedure, unstable parts of a meniscus are taken out and the edges that remain are then smoothed out by the surgeon.

After the operation, the patients then underwent the same physiotherapy program as the other patients. Patients in both of the groups said they felt their knee functions had improved at about the same level after six and 12 months. In addition, their level of pain was approximately the same. However, about 33 per cent of those who underwent physiotherapy only decided to opt for surgery before the experimental trial had been completed.

Dr. Jeffrey Katz of Harvard Medical School said the surgeons experimented with surgery and therapy-only as a treatment for the meniscal tears because they weren’t exactly sure what the best way to treat the problem was for those who suffer from osteoarthritis. Kaatz stated after the trial that he and other medical experts feel that physiotherapy is just as good as surgery when it comes to treating these patients.

If you suffer from osteoarthritis and have been diagnosed with a meniscus tear, the general consensus is that visiting a physiotherapist is the best place to start since it may be effectively treated without the need for surgery. Since a meniscus can tear in an older patient without an injury to it, it’s a good idea to try and strengthen the knee muscles if possible. There are certain symptoms of a torn meniscus and if you have any of these you may want to visit a physiotherapist to have your knee diagnosed.

The most common symptoms include a stiff and swollen knee and or surrounding area, pain and tenderness, and frequent locking or catching of the knee. Just remember that some meniscal tears don’t need to be surgically repaired since a torn meniscus may still be able to function as a shock absorber for the knee. In many cases the best option is to undergo physiotherapy to strengthen the area. If you believe you have a torn meniscus or are suffering from any other type of discomfort, feel free to visit us at Fit Physiotherapy to have one of our licensed, experienced therapists provide you with an expert diagnosis.

FIT Physiotherapy is a physiotherapy and wellness clinic located in Newmarket, Ontario.  If you have questions about osteoarthritis and other joint related issues, feel free to contact us and speak to one of our physio experts.

Spectrum Physio Clinic of Newmarket

Physiotherapy for Neuropathy

A person’s day-to-day functions can be negatively affected by Peripheral Neuropathy (PN) whether they suffer from autonomic, motor, or sensory neuropathy, or perhaps even a combination of them since they can all cause peripheral nerve damage. If you find you can’t carry out your daily activities due to neuropathy then you may want to get back to leading a normal life by visiting a physiotherapist to help treat the problem.

How Physiotherapy Can Help Neuropathy

A physiotherapist can often improve a patient’s quality of life through treatments since most of them will work hand in hand with your physicians when caring for you. In fact, many doctors will refer their patients to a physiotherapist since they’re known to be specialists at treating the condition. Patients who suffer from neuropathy should first be seen by a neurologist who knows how to properly diagnose and treat peripheral neuropathy. The neurologist will look into your medical history and will be able to identify any risk factors before referring you to a physiotherapist.

The physiotherapist will be able to identify your specific functional deficits by diagnosing you and conferring with your doctor. The therapists are specially trained in identifying, measuring, and treating your baseline and functional levels. The therapist will diagnose you for any signs of balance impairments, pain, motion limitations, weakness, endurance deficits, numbness, gait abnormalities, hypersensitivities, joint stiffness, and orthotic or bracing needs.

A physiotherapist will then be able to tell you if physical therapy will be able to benefit your specific condition. But for many patients, physical therapy and other types of treatments won’t put them at risk and can help them lead a better quality of life. Some people who suffer from peripheral neuropathy may also be affected with other ailments and an experienced physiotherapist will make sure the treatments won’t exacerbate the neuropathy. They can achieve this by creating a personalized and unique treatment plan for your specific case.

Depending on your condition, the physiotherapist will often take a direct approach when it comes to a person’s functional deficit. In some cases the therapist could work indirectly while focusing on what is known as a compensatory strategy. Physiotherapists are able to use a wide range of modalities, equipment, and therapeutic exercises to help improve your functions. They know precisely which specific treatments will work the best for your medical condition.

Individualized Treatment Plans

Every patient could react differently to the treatments and the therapist will note which ones are benefiting you the most. Successful treatment may take longer with some patients than with others, depending on their condition and how they react to the treatment. The goal of the therapist is to provide you with independent functionality in a pain-free manner.

Some of the specific types of treatments they may use include thermal modalities, soft-tissue techniques, electrical stimulation, spinal and peripheral mobilizations, vibration platforms, ultrasound, balance systems and force plates, functional activities, near infrared phototherapy, and individualized therapeutic exercises.

If you suffer from neuropathy don’t hesitate to ask your doctor about physiotherapy for neuropathy as it could result in a positive outcome when it comes to functional improvements.  Fit Physiotherapy is a physio clinic located in Newmarket, Ontario.  We treat a wide range of physio related conditions and offer a free wellness assessment for new patients.

Do I Need Custom Orthotics?

Perfect feet are actually hard to find as research has shown that fewer than 10 per cent of people across the world have normal feet. This is often referred to as having neutral feet, which means they don’t require any type of support or special care to handle the person’s body weight. For the other 90 per cent or so of the population, they may require orthotics to help maintain the shape of their feet.

Orthotics basically are inserts which are designed to fit inside of a person’s footwear as a way to support the natural structure of the feet. Since the feet support the rest of the body you may run into problems if they’re not straight or are slightly tilted. However, just because your feet aren’t perfect it doesn’t necessarily mean you need orthotics.

When Need Orthotics Fit Physio Newmarket

Pronated Feet

At Fitphysiotherapy we’ll be able to diagnose your feet and let you know if there are any type of structural problems with them. One of the most common problems is what’s known as pronated feet. This means your feet have falling arches and some people mistakenly refer to it as being flat footed. The feet do flatten out, but only when there’s weight on them. Your feet could appear to be flat if your legs and feet are rotated to the inside as this may cause the arches to collapses. There are several reasons you could suffer from pronated feet including problems with the heels, nerves or muscles. But whatever the reason, the feet appear to be deformed since the foot and ankle suffer a mal-alignment and this could lead to problems with your knees, hips, pelvis and back.

If the joints are suffering from wear and tear then this could lead t long-term damage. A quick way to check if you have pronated feet is to see if you have an arch in the bottom of your foot. If you do, place it on the floor and put all of your body weight onto it. Now check again to see if the foot is flatter or if there’s still an arch. If you can still distinguish an arch then you don’t need to worry about pronated feet. But it doesn’t mean you have perfect feet either. If you don’t see an arch when doing this test then it means it has flattened out and you have pronated feet.

High Arches (pes cavus)

If the middle parts of your feet don’t touch the floor when you place them on the ground then you could have high arches. One way to test this is to walk in snow or on sand or mud and check to see if your foot leaves an entire print or if the middle section of the feet are missing from the footprint.

Supinated Feet

Having Supinated Feet means you basically  walk on the outside of your feet. You can sometimes tell if you suffer from this if the outside soles of your shoes wear out first from the toes to heels. In addition, the heels of the shoes may lean to the outside or be slightly deformed.

Normal or Neutral Feet

If your feet are neutral then they should look the same when they’re on the ground and in the air and your footprints appear to be normal as they show the entire foot.

Do you need orthotics?

If you have any foot pain then you may not need orthotics, but should still have them examined by a health professional.  If you  feel pain anywhere below the waist though, then you need to visit a professional to have your feet looked at and properly diagnosed. At Fit Physiotherapy of Newmarket, our experienced team of physiotherapists will be able to pinpoint the cause of the pain and help relieve it with the use of custom orthotics.

The proper type of orthotics will help fight off early degeneration of certain joints which can often lead to osteoarthritis. This is because the orthotics are custom designed for the shape of your feet and are inserted into your footwear to help restore the alignment of the feet. Our therapists will also recommend which type of shoes you  should be wearing for the specific condition of your feet. Even if you don’t suffer from any foot pain it’s still important that you wear the proper type of footwear for support.

Contact Fit Physiotherapy today

If you’re not certain whether or not you have normal feet or some other type please feel free to visit us at Fit Physiotherapy, especially if you feel any pain. We’ll be able to diagnose your feet and recommend orthotics if needed.