Physiotherapy For Neck Pain


While calling somebody a pain in the neck is a common phrase, an actual pain in the neck shouldn’t be taken so lightly. Neck pain should be taken seriously since it can interfere with everyday normal tasks while you may also lose some range of motion. In addition, neck pain can sometimes cause discomfort in your hands, arms and/or shoulders. The human neck consists of seven bones which are known vertebrae and are located on top of each other. An intervertebral disc, which is a spongy type of material, sits between each of these bones. Your neck bones are designed to protect the spinal cord as well as allow for routine motion. Since the neck is quite flexible it can rotate as well as bend sideways, forward and backward.


Cause of neck pain
There are numerous causes of neck pain including poor posture when sitting, trauma, whiplash, and simple wear and tear in the discs which may lead to arthritic pain. Trauma and whiplash often takes place during sports injuries or sudden jolts such as car accidents. The pain may be felt in different areas of the neck and this is why it needs to be properly diagnosed and treated. In some instances, pinched neck nerves can lead to pain, weakness, tingling or numbness down the arms and into the hands.


If the pain doesn’t go away after a few days or it gets worse, it’s recommended that you visit a medical professional for an expert opinion. Some doctors may prescribe medication or physical therapy or a combination of the two. At Fit Physiotherapy our highly-trained therapists will be able to diagnose and evaluate your unique condition and pin point the roots of the problem. We’ll then be able to personalize a treatment plan to help alleviate the pain and return your natural range of motion.


Visiting a physiotherapist
Our therapist will gather and review your health history, examine the cause of pain and test your range and quality of motion with a goniometer. Your arm strength may also be tested and your muscles will be checked for tightness and/or soreness. In addition, your spine may also be tested for mobility and your sitting posture analyzed. You may be asked to perform specific physical movements or tasks so your functional mobility can be accurately assessed.


At Fit Physiotherapy, your therapist will work hand in hand with you during the treatment process to help you recover as quickly as possible and to develop a strategy to help the pain from recurring. The passive and active treatment for your neck pain may include one of or a combination of several things. These include exercises and strengthening exercises to improve your range of movement and lessen the pain. Cervical traction could also be used to ease pain on any irritated nerves if you suffer from arthritis or if you have a herniated or bulging disc.


If your posture needs correcting we will suggest certain methods to improve it and may suggest using lumbar support. Deep tissue massage is a common remedy for sore and tight muscles, tendons and ligaments which are causing neck pain as are therapeutic modalities including TENS (Transcutaneous electrical nerve stimulation) and ultrasound. In addition, heat and ice treatments are typically effective in decreasing inflammation and relaxing your muscles. With the proper care and personal treatment from our team of skilled therapists at Fit Physiotherapy of Newmarket, the pain in your neck should disappear in a few weeks with your full range of motion, stability, strength, and flexibility returning.

Sports Related Injuries-Physiotherapy

Physiotherapy for Plantar Fasciitis


One of the most painful and common foot conditions is plantar fasciitis as it’s often difficult to treat. The pain is centered in the heel and treatments are designed to decrease both inflammation and the discomfort. In addition, the possible causes of the condition should be identified and corrected. After that, patients need to improve their flexibility and strength while returning to full fitness as quickly as possible.

The plantar fascia is a thick connective tissue which originates at the bottom of the heel bone and then extends along the foot’s sole to the toes. When the plantar fascia becomes inflamed or tears because of being overstretched it’s called plantar fasciitis. The condition is generally caused by compression or traction injuries which are often associated with running and impact sports. It can also be caused by bad foot biomechanics which place stress on the plantar fascia. This can be the result of weak muscles or flat feet. You’ll notice more pain in the heel area when plantar fasciitis starts to deteriorate, especially during exercise and after it. You may also begin to feel the pain even when weight bearing or resting.

If you’re feeling pain in the heel then don’t hesitate to contact us at Fit Physiotherapy. We’ll be able to fully diagnose the condition with a clinical examination. We’ll also be able to determine what is causing the problem and help develop a treatment plan to cure it and decrease the chance of any future bouts. Our team of professional therapists will be able to suggest healthy changes to your lifestyle and footwear to help reduce the chances of suffering from plantar fasciitis in the future. Our physiotherapists are specially trained in foot assessment and biomechanical correction.

Plantar fasciitis is often helped by a combination of different treatments as this is the most effective approach. At Fit Physiotherapy we aim to diminish the pain and inflammation as quickly as possible and this is often done with manual therapy, shockwave therapy, stretching and strengthening. It’s usually recommended that you stay off your feet as much as possible. Below are some helpful tips which may help ease the pain of plantar fasciitis in the early stages.

It’s recommended that you wear comfortable, cushioned shoes while avoiding high heels or flat soles. Try not to walk on your bare feet, especially on rigid surfaces. Walking on a hard surface will typically increase the strain under your feet.

Apply Ice
Ice applications are ideal for many types of injuries, including plantar fasciitis. You should apply a cold pack or ice massage on the affected area for about 10 minutes each hour during the first day of the symptoms. You can then reduce this to three-to-five times per day when the symptoms begin to ease.

Tape the foot
You may want to tape your foot to support and protect the fascia until walking  can be achieved without any pain. If the taping works, then orthotics will likely also be able to correct your foot biomechanics. These will help stop the condition from returning in the future.

In the early stages of the condition, your doctor may recommend Non steroidal anti-inflammatory drugs (NSAIDs) to help reduce the swelling and pain.

Orthotic inserts may also be recommended to help ease the strain on the foot. These can often be fitted by a podiatrist or sports injury professional and should always be worn.

It’s important that you stay off your feet as much as possible if standing or walking causes you pain. However, it’s possible that you may be able to cycle and/or swim with the condition to maintain your fitness.

Night splint
You may want to wear a plantar fasciitis night splint while sleeping if it helps relieve the pain.

Depending on the level of pain, you may be able to stretch the plantar fascia as well as all other lower leg muscles during your rehabilitation period as well as after the condition has healed.

Ice and massage
Once you’re able to walk without any pain, you should continue to ice the affected area after walking and exercising. Massage will also help to improve and stretch the elasticity of the area. If you’re unable to visit a therapist you can roll your foot over the top of rolling pin or ball for 10 minutes per day to help stretch the area.

If the pain has disappeared for a week you can slowly increase the amount of stress placed on the foot. This can be done by walking further distances and at a quicker pace. However, if it causes pain, then be sure to slow things down. If you can walk pain-free you may be able to return to your normal athletic routine if you have one. Be sure to wear the proper type of footwear for your chosen sport and apply ice to your foot for about 10 minutes after training and playing. In addition, don’t forget to stretch both before and after physical activity.

Physiotherapy for a Herniated Disc

Physiotherapy for Herniated Disc

Recovery from a herniated disc can be helped immensely by a physiotherapy program. The right type of treatment is designed to offer immediate relief from back pain and to teach you how to avoid a recurring injury. There are several physiotherapy techniques which can be utilized to treat a herniated disc including hot and cold therapy, traction, deep tissue massage, hydrotherapy, and electrical stimulation.

The recovery program will typically start with passive treatments and continue with active treatments to prevent any further pain and to strengthen the body. The specific physiotherapy program used will depend on the nature of the problem and will be designed by one of our experienced therapists after a thorough assessment of your condition has been performed.


Hot and Cold Therapy
Hot and cold therapy is quite common as a treatment for many ailments including herniated discs. Many therapists will alternate between heat and cold as a way to achieve the best results. Heat is used to increase the blood flow in a specific area of the body and this delivers nutrients and extra oxygen to it. In addition, blood flow can also remove any waste byproducts from the muscle spasms. Cold therapy is also known as cryotherapy and this method slows the blood circulation. This can help to reduce pain, muscle spasms and inflammation in the affected area. Cryotherapy can include an ice massage, a simple ice pack or a fluoromethane spray which is able to cool down inflamed tissues.


Deep Tissue Massage
There are many types of massage used in physiotherapy, but the deep tissue option is considered the best for a herniated disc. This is because deep muscle spasms and tension can be relieved by the intense pressure of the massage.


TENS (Transcutaneous electrical nerve stimulation)
TENS has become a popular and effective tool for physiotherapists around the world as it stimulates muscles by using an electrical current on them. A TENS machine sends small electrical currents to specific nerves and key areas of the body through electrodes which are attached to your skin. This method can treat muscle spasms as well as release pain-killing endorphins in the body.


Traction is an effective way of reducing spine pain by gently pulling the bones apart and reducing disc herniation. It’s used in the lumbar and cervical spine to take the pressure off of them.


Active Treatments
With a herniated disc, you’ll also be given active treatments to help with your strength, posture, flexibility, joint movement and core stability. Exercise programs are typically used to help achieve the desired results, ease the pain, and to improve your general health condition. At Fit Physiotherapy, one of our experienced team members will work hand in hand with you to develop a personalized treatment program which is based on your health history as well as your specific diagnosis and needs.


Core stability is essential when it comes to your spinal health as the abdominal muscles are designed to assist the back muscles in supporting the spine. If you have weak core muscles then extra pressure is placed on the back muscles. The best way to strengthen your core muscles and ultimately your back is by performing stabilizing exercises which also help the hamstrings, thighs and hips. Stretching techniques can also be used to improve your flexibility and this will help you perform strength and aerobic and strength exercises such as walking, bicycling and swimming.

Hydrotherapy is also an ideal active treatment option and you may be given a water aerobic program to help relieve stress from your body. In addition, the physiotherapist will help you with muscle strengthening to provide your spine with better support.

At Fit Physiotherapy you’ll be taught how to properly strengthen and condition your back to help ward off any future pain. You’ll learn the best way to treat and care for your specific symptoms so you can lead a pain-free lifestyle. This will allow you to continue exercising your back once your therapy treatment has cured the herniated disc.

If you’re suffering from back pain or any other type of ailment please feel free to contact us at Fit Physiotherapy for a professional diagnosis and assessment. Our trained team of therapists fully understands the special needs of back pain and will be able to design the proper type of treatment program needed to treat it. This will help to reduce pain and enable you to carry on with your normal social and work activities.

Is Physiotherapy Effective for Osteoarthritis

Osteoarthritis Physio in Newmarket

One of the most common ways to cure torn knee cartilage over the years has been with surgery. However, experts now agree that physical therapy may be just as effective. Everybody’s knees are basically cushioned with small shock absorbers known as a meniscus. However, a meniscus can sometimes tear or simply wear out over time. A torn meniscus can cause pain is some people and it may also result in other symptoms such as a locked knee. But in some cases, a person may not feel anything and won’t realize they have a torn meniscus.

However, a meniscus can sometimes tear or simply wear out over time. A torn meniscus can cause pain is some people and it may also result in other symptoms such as a locked knee. But in some cases, a person may not feel anything and won’t realize they have a torn meniscus.

Osteoarthritis And Your Meniscus

Most young people tear a meniscus while engaging in a physical activity such as sports or when their knee is suddenly jolted, twisted, or wrenched. But when it comes to older patients, they often suffer from a torn meniscus as a result of osteoarthritis in their knee. When a meniscus tears because of osteoarthritis many medical experts believe that physical therapy may be as effective as surgery when treating the condition.

Surgery vs Physiotherapy

According to a recent study, surgeons at Brigham and Women’s Hospital in the U.S. and six other hospitals treated approximately 350 patients who had meniscal tears due to osteoarthritis. Half of the patients underwent a six-week long physiotherapy program which was designed strengthen the knee-supporting muscles, reduce swelling and improve the range of motion in their knees. The remainder of the patients underwent arthroscopic surgery called a partial meniscectomy. In this procedure, unstable parts of a meniscus are taken out and the edges that remain are then smoothed out by the surgeon.

After the operation, the patients then underwent the same physiotherapy program as the other patients. Patients in both of the groups said they felt their knee functions had improved at about the same level after six and 12 months. In addition, their level of pain was approximately the same. However, about 33 per cent of those who underwent physiotherapy only decided to opt for surgery before the experimental trial had been completed.

Dr. Jeffrey Katz of Harvard Medical School said the surgeons experimented with surgery and therapy-only as a treatment for the meniscal tears because they weren’t exactly sure what the best way to treat the problem was for those who suffer from osteoarthritis. Kaatz stated after the trial that he and other medical experts feel that physiotherapy is just as good as surgery when it comes to treating these patients.

If you suffer from osteoarthritis and have been diagnosed with a meniscus tear, the general consensus is that visiting a physiotherapist is the best place to start since it may be effectively treated without the need for surgery. Since a meniscus can tear in an older patient without an injury to it, it’s a good idea to try and strengthen the knee muscles if possible. There are certain symptoms of a torn meniscus and if you have any of these you may want to visit a physiotherapist to have your knee diagnosed.

The most common symptoms include a stiff and swollen knee and or surrounding area, pain and tenderness, and frequent locking or catching of the knee. Just remember that some meniscal tears don’t need to be surgically repaired since a torn meniscus may still be able to function as a shock absorber for the knee. In many cases the best option is to undergo physiotherapy to strengthen the area. If you believe you have a torn meniscus or are suffering from any other type of discomfort, feel free to visit us at Fit Physiotherapy to have one of our licensed, experienced therapists provide you with an expert diagnosis.

FIT Physiotherapy is a physiotherapy and wellness clinic located in Newmarket, Ontario.  If you have questions about osteoarthritis and other joint related issues, feel free to contact us and speak to one of our physio experts.

Spectrum Physio Clinic of Newmarket

Physiotherapy for Neuropathy

A person’s day-to-day functions can be negatively affected by Peripheral Neuropathy (PN) whether they suffer from autonomic, motor, or sensory neuropathy, or perhaps even a combination of them since they can all cause peripheral nerve damage. If you find you can’t carry out your daily activities due to neuropathy then you may want to get back to leading a normal life by visiting a physiotherapist to help treat the problem.

How Physiotherapy Can Help Neuropathy

A physiotherapist can often improve a patient’s quality of life through treatments since most of them will work hand in hand with your physicians when caring for you. In fact, many doctors will refer their patients to a physiotherapist since they’re known to be specialists at treating the condition. Patients who suffer from neuropathy should first be seen by a neurologist who knows how to properly diagnose and treat peripheral neuropathy. The neurologist will look into your medical history and will be able to identify any risk factors before referring you to a physiotherapist.

The physiotherapist will be able to identify your specific functional deficits by diagnosing you and conferring with your doctor. The therapists are specially trained in identifying, measuring, and treating your baseline and functional levels. The therapist will diagnose you for any signs of balance impairments, pain, motion limitations, weakness, endurance deficits, numbness, gait abnormalities, hypersensitivities, joint stiffness, and orthotic or bracing needs.

A physiotherapist will then be able to tell you if physical therapy will be able to benefit your specific condition. But for many patients, physical therapy and other types of treatments won’t put them at risk and can help them lead a better quality of life. Some people who suffer from peripheral neuropathy may also be affected with other ailments and an experienced physiotherapist will make sure the treatments won’t exacerbate the neuropathy. They can achieve this by creating a personalized and unique treatment plan for your specific case.

Depending on your condition, the physiotherapist will often take a direct approach when it comes to a person’s functional deficit. In some cases the therapist could work indirectly while focusing on what is known as a compensatory strategy. Physiotherapists are able to use a wide range of modalities, equipment, and therapeutic exercises to help improve your functions. They know precisely which specific treatments will work the best for your medical condition.

Individualized Treatment Plans

Every patient could react differently to the treatments and the therapist will note which ones are benefiting you the most. Successful treatment may take longer with some patients than with others, depending on their condition and how they react to the treatment. The goal of the therapist is to provide you with independent functionality in a pain-free manner.

Some of the specific types of treatments they may use include thermal modalities, soft-tissue techniques, electrical stimulation, spinal and peripheral mobilizations, vibration platforms, ultrasound, balance systems and force plates, functional activities, near infrared phototherapy, and individualized therapeutic exercises.

If you suffer from neuropathy don’t hesitate to ask your doctor about physiotherapy for neuropathy as it could result in a positive outcome when it comes to functional improvements.  Fit Physiotherapy is a physio clinic located in Newmarket, Ontario.  We treat a wide range of physio related conditions and offer a free wellness assessment for new patients.

Do I Need Custom Orthotics?

Perfect feet are actually hard to find as research has shown that fewer than 10 per cent of people across the world have normal feet. This is often referred to as having neutral feet, which means they don’t require any type of support or special care to handle the person’s body weight. For the other 90 per cent or so of the population, they may require orthotics to help maintain the shape of their feet.

Orthotics basically are inserts which are designed to fit inside of a person’s footwear as a way to support the natural structure of the feet. Since the feet support the rest of the body you may run into problems if they’re not straight or are slightly tilted. However, just because your feet aren’t perfect it doesn’t necessarily mean you need orthotics.

When Need Orthotics Fit Physio Newmarket

Pronated Feet

At Fitphysiotherapy we’ll be able to diagnose your feet and let you know if there are any type of structural problems with them. One of the most common problems is what’s known as pronated feet. This means your feet have falling arches and some people mistakenly refer to it as being flat footed. The feet do flatten out, but only when there’s weight on them. Your feet could appear to be flat if your legs and feet are rotated to the inside as this may cause the arches to collapses. There are several reasons you could suffer from pronated feet including problems with the heels, nerves or muscles. But whatever the reason, the feet appear to be deformed since the foot and ankle suffer a mal-alignment and this could lead to problems with your knees, hips, pelvis and back.

If the joints are suffering from wear and tear then this could lead t long-term damage. A quick way to check if you have pronated feet is to see if you have an arch in the bottom of your foot. If you do, place it on the floor and put all of your body weight onto it. Now check again to see if the foot is flatter or if there’s still an arch. If you can still distinguish an arch then you don’t need to worry about pronated feet. But it doesn’t mean you have perfect feet either. If you don’t see an arch when doing this test then it means it has flattened out and you have pronated feet.

High Arches (pes cavus)

If the middle parts of your feet don’t touch the floor when you place them on the ground then you could have high arches. One way to test this is to walk in snow or on sand or mud and check to see if your foot leaves an entire print or if the middle section of the feet are missing from the footprint.

Supinated Feet

Having Supinated Feet means you basically  walk on the outside of your feet. You can sometimes tell if you suffer from this if the outside soles of your shoes wear out first from the toes to heels. In addition, the heels of the shoes may lean to the outside or be slightly deformed.

Normal or Neutral Feet

If your feet are neutral then they should look the same when they’re on the ground and in the air and your footprints appear to be normal as they show the entire foot.

Do you need orthotics?

If you have any foot pain then you may not need orthotics, but should still have them examined by a health professional.  If you  feel pain anywhere below the waist though, then you need to visit a professional to have your feet looked at and properly diagnosed. At Fit Physiotherapy of Newmarket, our experienced team of physiotherapists will be able to pinpoint the cause of the pain and help relieve it with the use of custom orthotics.

The proper type of orthotics will help fight off early degeneration of certain joints which can often lead to osteoarthritis. This is because the orthotics are custom designed for the shape of your feet and are inserted into your footwear to help restore the alignment of the feet. Our therapists will also recommend which type of shoes you  should be wearing for the specific condition of your feet. Even if you don’t suffer from any foot pain it’s still important that you wear the proper type of footwear for support.

Contact Fit Physiotherapy today

If you’re not certain whether or not you have normal feet or some other type please feel free to visit us at Fit Physiotherapy, especially if you feel any pain. We’ll be able to diagnose your feet and recommend orthotics if needed.


What is Extracorporeal Shockwave Therapy?

Extracorporeal Shockwave Therapy is also known by its short form of ESWT and it’s a type of treatment for multiple tendonopathies which are derived from lithotripsy. ESWT is becoming more common in various medical areas including wound applications, cardiology, and urology, mainly for erectile dysfunction and is offered at FIT Physiotherapy of Newmarket.

In addition, extracorporeal shockwave therapy has been found to be quite effective when it comes to treating pain caused by calcific tendonitis of the shoulder as well as plantar fasciitis.

Extracorporeal Shock Wave Therapy is basically a noninvasive surgical procedure which stimulates healing by using sound waves. The word Extracorporeal basically translates to “outside of the body” which refers to how the therapy is applied. Since the method doesn’t require an incision there are a couple of advantages to ESWT when compared to traditional surgical procedures as there’s less chance for complications and you’ll be able to return to your normal routine quicker.

Shockwave Therapy Newmarket

Extracorporeal Shockwave Therapy for Plantar Fasciitis

Plantar fasciitis known as the world’s most common type of heel pain. It occurs when the plantar fascia becomes inflamed. This is the tissue which stretches from your heel bone and across to the arch of the foot to the base of your toes. If a bony protrusion can be seen Plantar fasciitis is often referred to as heel spur syndrome. ESWT is often used as a therapeutic choice for people who can’t get rid of the pain via conservative treatments such as stretching, ice packs, steroid injections, anti-inflammatory drugs, physical therapy, and orthotic devices.

When ESWT was first used to treat plantar fascia it was an out-patient situation where local anesthesia was used. However, in many cases it can now be performed at a doctor’s office in about 10 minutes. Patients should stay away from ESWT though if they have vascular and neurological disease of the foot, if they’re pregnant, if they have ruptured their plantar fascial ligament, have bleeding disorders, if they have open bone growth plates, and if they have any medical pins or screw implanted in the area. In addition, ESWT doesn’t mix well with blood-clotting medications such as prophylactic aspirin and Coumadin.

Your surgeon will assess your medical history and let you know if ESWT is a good option for you. If you’re going to be treated with the therapy the doctor will instruct you to cease any anti-inflammatory drugs such as ibuprofen or aspirin approximately five days prior to the procedure. This is because these medications may prolong bleeding underneath the skin’s surface. The method consists of sound waves penetrating the area and stimulating the healing. The sound waves create new blood flow in the affected area and this helps to heal the tissues. In some cases, you may need more than one ESWT treatment to alleviate your heel pain.

After the treatment you may be asked to elevate and rest the foot and then gently stretch the heel area. You may also be instructed to stay away from anti-inflammatory medication for about a month. Extracorporeal Shockwave Therapy treatment is approved by the American Food and Drug Administration (FDA) for both tennis elbow and plantar fasciitis and the administration is also studying how it can be used as a treatment for recalcitrant diabetic wounds.

If you have questions about Shockwave Therapy and how it can help with your physio treatment plan, contact us today to speak to a health professional.  FIT Physiotherapy offers Shockwave Therapy treatment as well as a variety of natural and drug free physiotherapy treatment solutions.

Physiotherapy for Pain Management

Chronic Pain Management Newmarket

When you’re in pain, physical activity is usually one of the furthest things from your mind. However, physiotherapy can actually put you on the road to recovery quite quickly and can also help out when it comes to pain management. You may be tempted to lay in a warm bed with medication and an electric blanket when you’re suffering from aches and pains, but exercise may actually be the best thing for you at that point. This is because physiotherapy is known to be effective for just about all types of chronic neuropathic and musculoskeletal pains.

Types of Pain Managed

Physiotherapy is often used to alleviate the source of many types of common chronic pain including chronic headaches, Fibromyalgia, Osteoarthritis, Rheumatoid arthritis, and Neuropathic pain, which results when nerves or tissues are injured. One goal of performing physiotherapy is to strengthen your body since it can become weakened if you haven’t been moving around. Physiotherapy can help manage pain as it teaches people to move functionally and safely after they haven’t moved in quite some time.

We accept OHIP for chronic pain illnesses

Physiotherapy Treatment Options for Chronic Pain

There are several different types of effective physiotherapy to help relieve and manage chronic pain. These include the manipulation of bones and joints, manual therapy using tools or hands on soft tissue, movement therapy and exercise, massage, cold laser therapy, and microcurrent stimulation. The cold laser therapy is designed to relieve pain and inflammation while releasing endorphins and microcurrent stimulation will emit alpha waves to the brain and relieve pain naturally by increasing dopamine and serotonin.

Physiotherapists can provide a variety of treatments in each of these therapy categories. For example, depending on your physical capabilities and the cause of pain, you may be able to exercise by swimming or walking on a treadmill. Each patient is unique and a therapist will make sure your physiotherapy treatments are personalized. The type of treatment will depend on the cause of your pain and what methods are the best for managing it. A therapist specializes in this type of treatment whereas many doctors don’t usually have the time to dig deeper into the problem and will simply treat it with medication.

How Physical Therapy can Help Relieve Chronic Pain

You can manage and control chronic pain by exercising for 30 minutes a day three to four times a week. The physical activity will help with your endurance level as well as stabilize your joints, strengthen the muscles and improve flexibility in your joints and muscles. A regular exercise routine will also enable you maintain the ability to function and move physically instead of allowing the chronic pain to disable you. Regular physical therapy and massage can help fight off soreness, stiffness, and inflammation. It also helps your body heal itself at it encourages the body  to produce natural pain-relieving chemicals.

The Right Combination for Pain Management

You’ll usually feel more pain the loss your body moves. However, your body will generally feel less pain when it engages in safe exercise and therapeutic activity. This will enable you to function normally when it comes to your daily routine. But even though physiotherapy may be very effective at dealing with chronic pain, you also need to combine it with things such as cold and heat therapy, nutritional supplements, and perhaps TENS (transcutaneous electrical nerve stimulation). In addition to physiotherapy it’s recommended to visit a doctor for diagnosis to see of any type of medication is needed to help control your chronic pain.

Why Your Treatment For Back Pain Should Include Physiotherapy

Thousands of men and women across Canada suffer from back pain on a regular basis and aren’t sure how to get rid of it. In fact, back pain is one of the most-common causes for a visit to the doctor in North America. If you’re one of these people you may want to consider some physical therapy instead of taking overly-aggressive drugs for the pain.

Since 1999, many people have been taking diagnostic tests, being referred to specialty doctors, or taking narcotic drugs to help battle back pain. In comparison to these forms of common treatments, not as many people are using physical therapy as a solution to their back problem even though it’s recommended by the American College of Physicians. A recent study has shown that conservative treatments such as therapy have been successful in the majority of cases of back pain.

Why use physical therapy

According to the College of Physicians, physical therapy is a more beneficial way to treat back pain when compared to medicine alone. It’s known that physical therapists are able to help their patients relieve back pain without the use of injections, medications, or any type of surgical procedure. Physical therapists are also able to teach their patients how to prevent back pain in the future by engaging in certain types of exercise.

Temporary relief

Many physicians and therapists have found that the majority of back-pain sufferers are looking for a quick fix when it comes to their pain and discomfort and this is why they take medications. While taking a drug can usually relieve back pain, it’s basically just a temporary solution and the drug doesn’t address the origin and cause of the pain. Taking medication may often seem like the quickest and simplest solution, but there’s a good chance the pain will return when the effects of the drug have worn off.


Treatment plans

A good physical therapist will consider a patient’s entire body when they’re suffering from back pain instead of just focusing on their back. They will come up with a comprehensive treatment plan which will help to eliminate the pain and discover the roots of it. A therapist can evaluate a person and pinpoint the cause of the suffering. Many times the treatment will require patients to strengthening their lower back and abdominal muscles. This can typically be achieved by manual techniques, flexibility exercises, movement training, and/or. In many cases a combination of all these techniques will achieve the best results. Patients will also be educated on ways to avoid future back pain by being told what things they should and shouldn’t be doing.

If you’re suffering from annoying and relentless back pain and would like to eliminate it without the use of medications and surgery you should visit a licensed physical therapist for an evaluation of the problem. A therapist will present you with a list of treatment options and recommendations when it comes to solving the irritating problem.

FIT Physiotherapy is the premier physiotherapy clinic in Newmarket.  We offer advanced phyio treatment plans customized just for you.  Ask us about our direct billing options when you call.



How To Ease Stress On Your Knees

Knee pain is quite common across the world since it can be caused by numerous things such as overusing your muscles, excessive foot pronation, and arthritis etc. It’s such a common problem in the USA that knee arthritis is now regarded as the greatest cause of chronic disability in seniors aged 65 and over and the numbers are similar here in Canada.

There’s some light at the end of the tunnel though since you can avoid most forms of chronic knee pain with physical therapy and exercise, which is preferred over surgery by most people. The key to reducing knee pain is to stretch and strengthen the muscles which support your knees. These are five ways in which you can relieve and prevent bothersome knee pain.

1-Toning the core muscles
If your abdominal muscles are weak your pelvis will likely tilt forwards and this can cause your lower back to curve and the leg bones could shift inward. If your core muscles are strong enough they will help your back remain in a neutral position. This will result in less compression on your knees since they’ll be in the best position for body movement. There are several exercises to strengthen the abdominal muscles with crunches being one of the most popular and common. Another beneficial method is to participate in Pilates workouts since they help to improving your core strength. Other common abdominal-muscle strengthening activities are abs-ball exercises, yoga, kickboxing, and dancing.

2-Strengthen the buttocks
It may surprise you to know that research has shown that many knee injuries such as ACL (Anterior Cruciate Ligament) can be caused then your large hip muscles aren’t strong enough. Also, female athletes are more likely to suffer a torn ACL because of this. To make matters worse a torn ACL often results in torn cartilage and can eventually lead to knee arthritis later. In general, most people have weak buttock muscles. The gluteus maximus is the main muscle and it can cause the femur (upper thigh bone) to fall inward and the pelvis to drop if it’s weak. This causes an imbalance and can result in pain as there’s too much downward stress on your ankles, knees and hips when you walk. A good way to strengthen the gluteus maximus is to perform hip extensions.

3-Stretch the knee-supporting muscles
If the buttock muscles are imbalanced it means the inner thigh muscles (hip abductors) and hamstrings usually have to work too hard to compensate for it. This puts too much compressive pressure on the knee. If these supporting muscles are stretched properly it will become more difficult for them to tighten up and result in muscle imbalances. Therefore, when you strengthen muscles such as the gluteus maximus, which are naturally weak, you should also stretch the supporting muscles.

4-Watch your feet
The type of shoes you wear could place more strain on your knee joints. For instance, high heels can cause tightness in your calf muscles, which may lead to knee pain. When the calf muscle is too tight it can pull your foot inward. This position is known as pronation and it more or less causes the arch of the foot to collapse while the lower leg will roll inward. If this happens it will put stress on your knees and ankles. Flat shoes are better for your knees and it’s also a good idea to stretch your calf muscles regularly so they don’t tighten up. Also, workout or running shoes should be replaced every 300 miles to make sure your joints and arches are properly supported.  Custom orthotics may be needed if you experience chronic foot pain.

5-Retain a healthy weight
If you’re overweight your chances of developing knee osteoarthritis will increase greatly. Research has shown that a decrease in weight will result in increased knee function for everyday tasks such as walking and climbing stairs. Also, studies have found that a female’s risk of developing knee arthritis will be cut in half for each 11 pounds of weight loss. This is because muscle strength is decreased by fat and excess weight puts unneeded strain on your knee joints. Basically, your knee muscles will be weaker the heavier you weigh. Some good methods of losing fat without putting too much pressure on your knees is to cycle, use an elliptical trainer, and/or participate in water aerobics.