What is Electro-Acupuncture and What Are the Benefits?

Are you looking for an effective, innovative way to manage pain and improve your overall well-being? Electro-acupuncture might be the solution you’ve been searching for. Combining the ancient wisdom of traditional acupuncture with modern technology, electro-acupuncture is gaining recognition as a powerful therapy for a wide range of health issues. At FIT Physiotherapy of Newmarket, […]

Managing Pain and Exercise During Pregnancy

Navigating the physical challenges of pregnancy, such as pelvic girdle pain and low back pain, is crucial for maintaining comfort and well-being during this transformative time. Interestingly, research indicates that up to 50% of pregnant women experience these pains, underscoring their commonality and the need for effective management strategies​ (Directory of Open Access Journals – […]

The Differences Between Private Physiotherapy and OHIP Physiotherapy Clinics

We often get calls asking if we are an OHIP physiotherapy clinic or if we accept OHIP, and we have to explain that no, we are a private physiotherapy clinic here in Newmarket.  It’s a common question, especially for people looking for the right physiotherapy care. Most people do not understand the difference between and […]

What Is Frozen Shoulder And How Do I Treat It

Have you ever faced a morning where moving your shoulder feels like a challenge? The stiffness, the discomfort—it’s more common than you’d think, and it has a name: Frozen Shoulder. There are hundreds of different ailments that affect the human body, so don’t feel too bad if you’ve never heard of frozen shoulder. The technical […]

Ankle Surgery: How Physiotherapy Helps You Reclaim Your Mobility

Recently undergone ankle surgery? The pathway to recovery might appear lengthy, yet with the proper guidance, regaining mobility and resuming your active lifestyle is entirely achievable. Dive into the realm of physiotherapy and discover its profound impact on post-surgical recovery, especially highlighted through the tailored services offered by FIT Physiotherapy in Newmarket, Ontario. Brief Overview […]

Physiotherapy After Knee Replacement: A Comprehensive Guide

Are you or a loved one facing a knee replacement surgery soon? The journey towards reclaiming mobility begins long before entering the surgery room, and extends well after leaving it. A crucial part of this journey is the post-operative rehabilitation, a phase that significantly influences the outcome of the surgery. In the realm of orthopedic […]

Modern Pain Relief: Exploring Dry Needling Therapy in Newmarket

Dry needling is a modern therapeutic technique, particularly effective for relieving musculoskeletal pain and improving muscle function. In this article, we’ll explore the nuances of dry needling therapy, looking at its benefits, applications, and growing popularity in the Newmarket area for managing various physical ailments.  As a progressive therapy, dry needling stands as a testament […]

Does Physiotherapy Help with Sciatica?

Have you ever experienced a sharp, burning pain that radiates from your lower back down to your legs? If so, you might be one of the 40% of people who will experience sciatica at some point in their lives. Originating in Newmarket, Ontario, or anywhere else in the world, the pain of sciatica can be […]

The Ultimate Guide to Physiotherapy for Rotator Cuff Injuries

The rotator cuff, a crucial component of our shoulder complex, plays an indispensable role in daily activities ranging from lifting a cup of coffee to throwing a baseball. Its significance is often realized only when pain or injury strikes, limiting both basic tasks and recreational pursuits. Rotator cuff injuries, whether stemming from acute events or […]

Physiotherapy for Cervical Radiculopathy

Introduction to Cervical Radiculopathy Cervical radiculopathy is a clinical condition resulting from the compression or irritation of the nerves in the cervical spine – the part of your spine corresponding to your neck. This condition is commonly associated with intense pain and discomfort, potentially affecting your quality of life. While the human body is indeed […]