Physiotherapy for a Herniated Disc

Physiotherapy for Herniated Disc

Recovery from a herniated disc can be helped immensely by a physiotherapy program. The right type of treatment is designed to offer immediate relief from back pain and to teach you how to avoid a recurring injury. There are several physiotherapy techniques which can be utilized to treat a herniated disc including hot and cold therapy, traction, deep tissue massage, hydrotherapy, and electrical stimulation.

The recovery program will typically start with passive treatments and continue with active treatments to prevent any further pain and to strengthen the body. The specific physiotherapy program used will depend on the nature of the problem and will be designed by one of our experienced therapists after a thorough assessment of your condition has been performed.

 

Hot and Cold Therapy
Hot and cold therapy is quite common as a treatment for many ailments including herniated discs. Many therapists will alternate between heat and cold as a way to achieve the best results. Heat is used to increase the blood flow in a specific area of the body and this delivers nutrients and extra oxygen to it. In addition, blood flow can also remove any waste byproducts from the muscle spasms. Cold therapy is also known as cryotherapy and this method slows the blood circulation. This can help to reduce pain, muscle spasms and inflammation in the affected area. Cryotherapy can include an ice massage, a simple ice pack or a fluoromethane spray which is able to cool down inflamed tissues.

 

Deep Tissue Massage
There are many types of massage used in physiotherapy, but the deep tissue option is considered the best for a herniated disc. This is because deep muscle spasms and tension can be relieved by the intense pressure of the massage.

 

TENS (Transcutaneous electrical nerve stimulation)
TENS has become a popular and effective tool for physiotherapists around the world as it stimulates muscles by using an electrical current on them. A TENS machine sends small electrical currents to specific nerves and key areas of the body through electrodes which are attached to your skin. This method can treat muscle spasms as well as release pain-killing endorphins in the body.

 

Traction
Traction is an effective way of reducing spine pain by gently pulling the bones apart and reducing disc herniation. It’s used in the lumbar and cervical spine to take the pressure off of them.

 

Active Treatments
With a herniated disc, you’ll also be given active treatments to help with your strength, posture, flexibility, joint movement and core stability. Exercise programs are typically used to help achieve the desired results, ease the pain, and to improve your general health condition. At Fit Physiotherapy, one of our experienced team members will work hand in hand with you to develop a personalized treatment program which is based on your health history as well as your specific diagnosis and needs.

 

Core stability is essential when it comes to your spinal health as the abdominal muscles are designed to assist the back muscles in supporting the spine. If you have weak core muscles then extra pressure is placed on the back muscles. The best way to strengthen your core muscles and ultimately your back is by performing stabilizing exercises which also help the hamstrings, thighs and hips. Stretching techniques can also be used to improve your flexibility and this will help you perform strength and aerobic and strength exercises such as walking, bicycling and swimming.

Hydrotherapy is also an ideal active treatment option and you may be given a water aerobic program to help relieve stress from your body. In addition, the physiotherapist will help you with muscle strengthening to provide your spine with better support.

At Fit Physiotherapy you’ll be taught how to properly strengthen and condition your back to help ward off any future pain. You’ll learn the best way to treat and care for your specific symptoms so you can lead a pain-free lifestyle. This will allow you to continue exercising your back once your therapy treatment has cured the herniated disc.

If you’re suffering from back pain or any other type of ailment please feel free to contact us at Fit Physiotherapy for a professional diagnosis and assessment. Our trained team of therapists fully understands the special needs of back pain and will be able to design the proper type of treatment program needed to treat it. This will help to reduce pain and enable you to carry on with your normal social and work activities.

Is Physiotherapy Effective for Osteoarthritis

Osteoarthritis Physio in Newmarket

One of the most common ways to cure torn knee cartilage over the years has been with surgery. However, experts now agree that physical therapy may be just as effective. Everybody’s knees are basically cushioned with small shock absorbers known as a meniscus. However, a meniscus can sometimes tear or simply wear out over time. A torn meniscus can cause pain is some people and it may also result in other symptoms such as a locked knee. But in some cases, a person may not feel anything and won’t realize they have a torn meniscus.

However, a meniscus can sometimes tear or simply wear out over time. A torn meniscus can cause pain is some people and it may also result in other symptoms such as a locked knee. But in some cases, a person may not feel anything and won’t realize they have a torn meniscus.

Osteoarthritis And Your Meniscus

Most young people tear a meniscus while engaging in a physical activity such as sports or when their knee is suddenly jolted, twisted, or wrenched. But when it comes to older patients, they often suffer from a torn meniscus as a result of osteoarthritis in their knee. When a meniscus tears because of osteoarthritis many medical experts believe that physical therapy may be as effective as surgery when treating the condition.

Surgery vs Physiotherapy

According to a recent study, surgeons at Brigham and Women’s Hospital in the U.S. and six other hospitals treated approximately 350 patients who had meniscal tears due to osteoarthritis. Half of the patients underwent a six-week long physiotherapy program which was designed strengthen the knee-supporting muscles, reduce swelling and improve the range of motion in their knees. The remainder of the patients underwent arthroscopic surgery called a partial meniscectomy. In this procedure, unstable parts of a meniscus are taken out and the edges that remain are then smoothed out by the surgeon.

After the operation, the patients then underwent the same physiotherapy program as the other patients. Patients in both of the groups said they felt their knee functions had improved at about the same level after six and 12 months. In addition, their level of pain was approximately the same. However, about 33 per cent of those who underwent physiotherapy only decided to opt for surgery before the experimental trial had been completed.

Dr. Jeffrey Katz of Harvard Medical School said the surgeons experimented with surgery and therapy-only as a treatment for the meniscal tears because they weren’t exactly sure what the best way to treat the problem was for those who suffer from osteoarthritis. Kaatz stated after the trial that he and other medical experts feel that physiotherapy is just as good as surgery when it comes to treating these patients.

If you suffer from osteoarthritis and have been diagnosed with a meniscus tear, the general consensus is that visiting a physiotherapist is the best place to start since it may be effectively treated without the need for surgery. Since a meniscus can tear in an older patient without an injury to it, it’s a good idea to try and strengthen the knee muscles if possible. There are certain symptoms of a torn meniscus and if you have any of these you may want to visit a physiotherapist to have your knee diagnosed.

The most common symptoms include a stiff and swollen knee and or surrounding area, pain and tenderness, and frequent locking or catching of the knee. Just remember that some meniscal tears don’t need to be surgically repaired since a torn meniscus may still be able to function as a shock absorber for the knee. In many cases the best option is to undergo physiotherapy to strengthen the area. If you believe you have a torn meniscus or are suffering from any other type of discomfort, feel free to visit us at Fit Physiotherapy to have one of our licensed, experienced therapists provide you with an expert diagnosis.

FIT Physiotherapy is a physiotherapy and wellness clinic located in Newmarket, Ontario.  If you have questions about osteoarthritis and other joint related issues, feel free to contact us and speak to one of our physio experts.

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Physiotherapy for Neuropathy

A person’s day-to-day functions can be negatively affected by Peripheral Neuropathy (PN) whether they suffer from autonomic, motor, or sensory neuropathy, or perhaps even a combination of them since they can all cause peripheral nerve damage. If you find you can’t carry out your daily activities due to neuropathy then you may want to get back to leading a normal life by visiting a physiotherapist to help treat the problem.

How Physiotherapy Can Help Neuropathy

A physiotherapist can often improve a patient’s quality of life through treatments since most of them will work hand in hand with your physicians when caring for you. In fact, many doctors will refer their patients to a physiotherapist since they’re known to be specialists at treating the condition. Patients who suffer from neuropathy should first be seen by a neurologist who knows how to properly diagnose and treat peripheral neuropathy. The neurologist will look into your medical history and will be able to identify any risk factors before referring you to a physiotherapist.

The physiotherapist will be able to identify your specific functional deficits by diagnosing you and conferring with your doctor. The therapists are specially trained in identifying, measuring, and treating your baseline and functional levels. The therapist will diagnose you for any signs of balance impairments, pain, motion limitations, weakness, endurance deficits, numbness, gait abnormalities, hypersensitivities, joint stiffness, and orthotic or bracing needs.

A physiotherapist will then be able to tell you if physical therapy will be able to benefit your specific condition. But for many patients, physical therapy and other types of treatments won’t put them at risk and can help them lead a better quality of life. Some people who suffer from peripheral neuropathy may also be affected with other ailments and an experienced physiotherapist will make sure the treatments won’t exacerbate the neuropathy. They can achieve this by creating a personalized and unique treatment plan for your specific case.

Depending on your condition, the physiotherapist will often take a direct approach when it comes to a person’s functional deficit. In some cases the therapist could work indirectly while focusing on what is known as a compensatory strategy. Physiotherapists are able to use a wide range of modalities, equipment, and therapeutic exercises to help improve your functions. They know precisely which specific treatments will work the best for your medical condition.

Individualized Treatment Plans

Every patient could react differently to the treatments and the therapist will note which ones are benefiting you the most. Successful treatment may take longer with some patients than with others, depending on their condition and how they react to the treatment. The goal of the therapist is to provide you with independent functionality in a pain-free manner.

Some of the specific types of treatments they may use include thermal modalities, soft-tissue techniques, electrical stimulation, spinal and peripheral mobilizations, vibration platforms, ultrasound, balance systems and force plates, functional activities, near infrared phototherapy, and individualized therapeutic exercises.

If you suffer from neuropathy don’t hesitate to ask your doctor about physiotherapy for neuropathy as it could result in a positive outcome when it comes to functional improvements.  Fit Physiotherapy is a physio clinic located in Newmarket, Ontario.  We treat a wide range of physio related conditions and offer a free wellness assessment for new patients.

Do I Need Custom Orthotics?

Perfect feet are actually hard to find as research has shown that fewer than 10 per cent of people across the world have normal feet. This is often referred to as having neutral feet, which means they don’t require any type of support or special care to handle the person’s body weight. For the other 90 per cent or so of the population, they may require orthotics to help maintain the shape of their feet.

Orthotics basically are inserts which are designed to fit inside of a person’s footwear as a way to support the natural structure of the feet. Since the feet support the rest of the body you may run into problems if they’re not straight or are slightly tilted. However, just because your feet aren’t perfect it doesn’t necessarily mean you need orthotics.

When Need Orthotics Fit Physio Newmarket

Pronated Feet

At Fitphysiotherapy we’ll be able to diagnose your feet and let you know if there are any type of structural problems with them. One of the most common problems is what’s known as pronated feet. This means your feet have falling arches and some people mistakenly refer to it as being flat footed. The feet do flatten out, but only when there’s weight on them. Your feet could appear to be flat if your legs and feet are rotated to the inside as this may cause the arches to collapses. There are several reasons you could suffer from pronated feet including problems with the heels, nerves or muscles. But whatever the reason, the feet appear to be deformed since the foot and ankle suffer a mal-alignment and this could lead to problems with your knees, hips, pelvis and back.

If the joints are suffering from wear and tear then this could lead t long-term damage. A quick way to check if you have pronated feet is to see if you have an arch in the bottom of your foot. If you do, place it on the floor and put all of your body weight onto it. Now check again to see if the foot is flatter or if there’s still an arch. If you can still distinguish an arch then you don’t need to worry about pronated feet. But it doesn’t mean you have perfect feet either. If you don’t see an arch when doing this test then it means it has flattened out and you have pronated feet.

High Arches (pes cavus)

If the middle parts of your feet don’t touch the floor when you place them on the ground then you could have high arches. One way to test this is to walk in snow or on sand or mud and check to see if your foot leaves an entire print or if the middle section of the feet are missing from the footprint.

Supinated Feet

Having Supinated Feet means you basically  walk on the outside of your feet. You can sometimes tell if you suffer from this if the outside soles of your shoes wear out first from the toes to heels. In addition, the heels of the shoes may lean to the outside or be slightly deformed.

Normal or Neutral Feet

If your feet are neutral then they should look the same when they’re on the ground and in the air and your footprints appear to be normal as they show the entire foot.

Do you need orthotics?

If you have any foot pain then you may not need orthotics, but should still have them examined by a health professional.  If you  feel pain anywhere below the waist though, then you need to visit a professional to have your feet looked at and properly diagnosed. At Fit Physiotherapy of Newmarket, our experienced team of physiotherapists will be able to pinpoint the cause of the pain and help relieve it with the use of custom orthotics.

The proper type of orthotics will help fight off early degeneration of certain joints which can often lead to osteoarthritis. This is because the orthotics are custom designed for the shape of your feet and are inserted into your footwear to help restore the alignment of the feet. Our therapists will also recommend which type of shoes you  should be wearing for the specific condition of your feet. Even if you don’t suffer from any foot pain it’s still important that you wear the proper type of footwear for support.

Contact Fit Physiotherapy today

If you’re not certain whether or not you have normal feet or some other type please feel free to visit us at Fit Physiotherapy, especially if you feel any pain. We’ll be able to diagnose your feet and recommend orthotics if needed.

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What is Extracorporeal Shockwave Therapy?

Extracorporeal Shockwave Therapy is also known by its short form of ESWT and it’s a type of treatment for multiple tendonopathies which are derived from lithotripsy. ESWT is becoming more common in various medical areas including wound applications, cardiology, and urology, mainly for erectile dysfunction and is offered at FIT Physiotherapy of Newmarket.

In addition, extracorporeal shockwave therapy has been found to be quite effective when it comes to treating pain caused by calcific tendonitis of the shoulder as well as plantar fasciitis.

Extracorporeal Shock Wave Therapy is basically a noninvasive surgical procedure which stimulates healing by using sound waves. The word Extracorporeal basically translates to “outside of the body” which refers to how the therapy is applied. Since the method doesn’t require an incision there are a couple of advantages to ESWT when compared to traditional surgical procedures as there’s less chance for complications and you’ll be able to return to your normal routine quicker.

Shockwave Therapy Newmarket

Extracorporeal Shockwave Therapy for Plantar Fasciitis

Plantar fasciitis known as the world’s most common type of heel pain. It occurs when the plantar fascia becomes inflamed. This is the tissue which stretches from your heel bone and across to the arch of the foot to the base of your toes. If a bony protrusion can be seen Plantar fasciitis is often referred to as heel spur syndrome. ESWT is often used as a therapeutic choice for people who can’t get rid of the pain via conservative treatments such as stretching, ice packs, steroid injections, anti-inflammatory drugs, physical therapy, and orthotic devices.

When ESWT was first used to treat plantar fascia it was an out-patient situation where local anesthesia was used. However, in many cases it can now be performed at a doctor’s office in about 10 minutes. Patients should stay away from ESWT though if they have vascular and neurological disease of the foot, if they’re pregnant, if they have ruptured their plantar fascial ligament, have bleeding disorders, if they have open bone growth plates, and if they have any medical pins or screw implanted in the area. In addition, ESWT doesn’t mix well with blood-clotting medications such as prophylactic aspirin and Coumadin.

Your surgeon will assess your medical history and let you know if ESWT is a good option for you. If you’re going to be treated with the therapy the doctor will instruct you to cease any anti-inflammatory drugs such as ibuprofen or aspirin approximately five days prior to the procedure. This is because these medications may prolong bleeding underneath the skin’s surface. The method consists of sound waves penetrating the area and stimulating the healing. The sound waves create new blood flow in the affected area and this helps to heal the tissues. In some cases, you may need more than one ESWT treatment to alleviate your heel pain.

After the treatment you may be asked to elevate and rest the foot and then gently stretch the heel area. You may also be instructed to stay away from anti-inflammatory medication for about a month. Extracorporeal Shockwave Therapy treatment is approved by the American Food and Drug Administration (FDA) for both tennis elbow and plantar fasciitis and the administration is also studying how it can be used as a treatment for recalcitrant diabetic wounds.

If you have questions about Shockwave Therapy and how it can help with your physio treatment plan, contact us today to speak to a health professional.  FIT Physiotherapy offers Shockwave Therapy treatment as well as a variety of natural and drug free physiotherapy treatment solutions.

Physiotherapy for Pain Management

Chronic Pain Management Newmarket

When you’re in pain, physical activity is usually one of the furthest things from your mind. However, physiotherapy can actually put you on the road to recovery quite quickly and can also help out when it comes to pain management. You may be tempted to lay in a warm bed with medication and an electric blanket when you’re suffering from aches and pains, but exercise may actually be the best thing for you at that point. This is because physiotherapy is known to be effective for just about all types of chronic neuropathic and musculoskeletal pains.

Types of Pain Managed

Physiotherapy is often used to alleviate the source of many types of common chronic pain including chronic headaches, Fibromyalgia, Osteoarthritis, Rheumatoid arthritis, and Neuropathic pain, which results when nerves or tissues are injured. One goal of performing physiotherapy is to strengthen your body since it can become weakened if you haven’t been moving around. Physiotherapy can help manage pain as it teaches people to move functionally and safely after they haven’t moved in quite some time.

We accept OHIP for chronic pain illnesses

Physiotherapy Treatment Options for Chronic Pain

There are several different types of effective physiotherapy to help relieve and manage chronic pain. These include the manipulation of bones and joints, manual therapy using tools or hands on soft tissue, movement therapy and exercise, massage, cold laser therapy, and microcurrent stimulation. The cold laser therapy is designed to relieve pain and inflammation while releasing endorphins and microcurrent stimulation will emit alpha waves to the brain and relieve pain naturally by increasing dopamine and serotonin.

Physiotherapists can provide a variety of treatments in each of these therapy categories. For example, depending on your physical capabilities and the cause of pain, you may be able to exercise by swimming or walking on a treadmill. Each patient is unique and a therapist will make sure your physiotherapy treatments are personalized. The type of treatment will depend on the cause of your pain and what methods are the best for managing it. A therapist specializes in this type of treatment whereas many doctors don’t usually have the time to dig deeper into the problem and will simply treat it with medication.

How Physical Therapy can Help Relieve Chronic Pain

You can manage and control chronic pain by exercising for 30 minutes a day three to four times a week. The physical activity will help with your endurance level as well as stabilize your joints, strengthen the muscles and improve flexibility in your joints and muscles. A regular exercise routine will also enable you maintain the ability to function and move physically instead of allowing the chronic pain to disable you. Regular physical therapy and massage can help fight off soreness, stiffness, and inflammation. It also helps your body heal itself at it encourages the body  to produce natural pain-relieving chemicals.

The Right Combination for Pain Management

You’ll usually feel more pain the loss your body moves. However, your body will generally feel less pain when it engages in safe exercise and therapeutic activity. This will enable you to function normally when it comes to your daily routine. But even though physiotherapy may be very effective at dealing with chronic pain, you also need to combine it with things such as cold and heat therapy, nutritional supplements, and perhaps TENS (transcutaneous electrical nerve stimulation). In addition to physiotherapy it’s recommended to visit a doctor for diagnosis to see of any type of medication is needed to help control your chronic pain.

Why Your Treatment For Back Pain Should Include Physiotherapy

Thousands of men and women across Canada suffer from back pain on a regular basis and aren’t sure how to get rid of it. In fact, back pain is one of the most-common causes for a visit to the doctor in North America. If you’re one of these people you may want to consider some physical therapy instead of taking overly-aggressive drugs for the pain.

Since 1999, many people have been taking diagnostic tests, being referred to specialty doctors, or taking narcotic drugs to help battle back pain. In comparison to these forms of common treatments, not as many people are using physical therapy as a solution to their back problem even though it’s recommended by the American College of Physicians. A recent study has shown that conservative treatments such as therapy have been successful in the majority of cases of back pain.

Why use physical therapy

According to the College of Physicians, physical therapy is a more beneficial way to treat back pain when compared to medicine alone. It’s known that physical therapists are able to help their patients relieve back pain without the use of injections, medications, or any type of surgical procedure. Physical therapists are also able to teach their patients how to prevent back pain in the future by engaging in certain types of exercise.

Temporary relief

Many physicians and therapists have found that the majority of back-pain sufferers are looking for a quick fix when it comes to their pain and discomfort and this is why they take medications. While taking a drug can usually relieve back pain, it’s basically just a temporary solution and the drug doesn’t address the origin and cause of the pain. Taking medication may often seem like the quickest and simplest solution, but there’s a good chance the pain will return when the effects of the drug have worn off.

 

Treatment plans

A good physical therapist will consider a patient’s entire body when they’re suffering from back pain instead of just focusing on their back. They will come up with a comprehensive treatment plan which will help to eliminate the pain and discover the roots of it. A therapist can evaluate a person and pinpoint the cause of the suffering. Many times the treatment will require patients to strengthening their lower back and abdominal muscles. This can typically be achieved by manual techniques, flexibility exercises, movement training, and/or. In many cases a combination of all these techniques will achieve the best results. Patients will also be educated on ways to avoid future back pain by being told what things they should and shouldn’t be doing.

If you’re suffering from annoying and relentless back pain and would like to eliminate it without the use of medications and surgery you should visit a licensed physical therapist for an evaluation of the problem. A therapist will present you with a list of treatment options and recommendations when it comes to solving the irritating problem.

FIT Physiotherapy is the premier physiotherapy clinic in Newmarket.  We offer advanced phyio treatment plans customized just for you.  Ask us about our direct billing options when you call.

 

 

How To Ease Stress On Your Knees

Knee pain is quite common across the world since it can be caused by numerous things such as overusing your muscles, excessive foot pronation, and arthritis etc. It’s such a common problem in the USA that knee arthritis is now regarded as the greatest cause of chronic disability in seniors aged 65 and over and the numbers are similar here in Canada.

There’s some light at the end of the tunnel though since you can avoid most forms of chronic knee pain with physical therapy and exercise, which is preferred over surgery by most people. The key to reducing knee pain is to stretch and strengthen the muscles which support your knees. These are five ways in which you can relieve and prevent bothersome knee pain.

1-Toning the core muscles
If your abdominal muscles are weak your pelvis will likely tilt forwards and this can cause your lower back to curve and the leg bones could shift inward. If your core muscles are strong enough they will help your back remain in a neutral position. This will result in less compression on your knees since they’ll be in the best position for body movement. There are several exercises to strengthen the abdominal muscles with crunches being one of the most popular and common. Another beneficial method is to participate in Pilates workouts since they help to improving your core strength. Other common abdominal-muscle strengthening activities are abs-ball exercises, yoga, kickboxing, and dancing.

2-Strengthen the buttocks
It may surprise you to know that research has shown that many knee injuries such as ACL (Anterior Cruciate Ligament) can be caused then your large hip muscles aren’t strong enough. Also, female athletes are more likely to suffer a torn ACL because of this. To make matters worse a torn ACL often results in torn cartilage and can eventually lead to knee arthritis later. In general, most people have weak buttock muscles. The gluteus maximus is the main muscle and it can cause the femur (upper thigh bone) to fall inward and the pelvis to drop if it’s weak. This causes an imbalance and can result in pain as there’s too much downward stress on your ankles, knees and hips when you walk. A good way to strengthen the gluteus maximus is to perform hip extensions.

3-Stretch the knee-supporting muscles
If the buttock muscles are imbalanced it means the inner thigh muscles (hip abductors) and hamstrings usually have to work too hard to compensate for it. This puts too much compressive pressure on the knee. If these supporting muscles are stretched properly it will become more difficult for them to tighten up and result in muscle imbalances. Therefore, when you strengthen muscles such as the gluteus maximus, which are naturally weak, you should also stretch the supporting muscles.

4-Watch your feet
The type of shoes you wear could place more strain on your knee joints. For instance, high heels can cause tightness in your calf muscles, which may lead to knee pain. When the calf muscle is too tight it can pull your foot inward. This position is known as pronation and it more or less causes the arch of the foot to collapse while the lower leg will roll inward. If this happens it will put stress on your knees and ankles. Flat shoes are better for your knees and it’s also a good idea to stretch your calf muscles regularly so they don’t tighten up. Also, workout or running shoes should be replaced every 300 miles to make sure your joints and arches are properly supported.  Custom orthotics may be needed if you experience chronic foot pain.

5-Retain a healthy weight
If you’re overweight your chances of developing knee osteoarthritis will increase greatly. Research has shown that a decrease in weight will result in increased knee function for everyday tasks such as walking and climbing stairs. Also, studies have found that a female’s risk of developing knee arthritis will be cut in half for each 11 pounds of weight loss. This is because muscle strength is decreased by fat and excess weight puts unneeded strain on your knee joints. Basically, your knee muscles will be weaker the heavier you weigh. Some good methods of losing fat without putting too much pressure on your knees is to cycle, use an elliptical trainer, and/or participate in water aerobics.

Rehabilitation Tips For Tennis Elbow

As you may know, you don’t have to play tennis to suffer from the ailment commonly known as tennis elbow. It generally affects people who overuse their arm as it results in small tears in the tendon. If you do happen to contract tennis elbow there are several rehabilitation procedures you can do to help relieve the pain and inflammation. Just remember, not everybody reacts the same to rehabilitation methods so it’s a good idea to try a combination of treatments if necessary.

tennis-elbow-newmarket

Rest your arm

This is probably the simplest piece advice you’ll receive concerning tennis elbow. If you’re suffering from it, then make sure you rest your arm. If you got tennis elbow from playing tennis then you’ll need to put your racquet away until it’s healed.

Cold Therapy

If you feel tennis elbow coming on you should use cold therapy to take away the pain. To do this you just need to wrap an ice pack in a wet towel and apply it to the affected area for up to 15 minutes at a time, several times a day. Don’t place ice on your skin as it could burn it. You’ll also be able to find other types of cold therapy treatments at your local drug store.

Electrotherapy

Tennis elbow can also be treated with electrotherapy, such as ultrasound or lasers. The effectiveness of this method will depend on the frequency and intensity of treatments.

Wear a brace

Another option is to wear a tennis-elbow brace or support. This will help to prevent aggravating the injury. A brace is effective since it can reduce the strain on your arm by changing the direction of the forces through your tendon. You can also support your elbow by wearing a heat retainer for support as this will aid the healing process by stimulating the elbow’s blood flow.

Non Steroidal Anti-inflammatory Drugs

Medications such as Ibuprofen, naproxen and aspirin often help to reduce inflammation and pain, especially during the early stages of an injury. But before taking any type of drugs or applying creams you should always check with a physician first.

Exercise

You shouldn’t try to rehabilitate your elbow until all the pain has gone. It’s recommended that you try rehab exercises before opting for more drastic cures such as injections or surgery. You may want to visit a licensed medical professional to find out what specific exercises you should be engaging in to help your condition. Take it easy at first when performing stretching exercises and remember that if you perform them on a regular basis it may keep tennis elbow at bay. ion process and after. During the early exercise period you should you’re your stretches for 10 to 15 seconds. When your elbow starts to feel better you can then hold them for as long as 40 seconds. Stretching at least three times a day will help speed up the process. If you feel any pain when stretching, you should stop and give your arm a couple of day’s rest before trying again. If you’re pain-free you can then move on to strengthening exercises. You can begin this process with wrist strengthening and then gradually move on t concentric and eccentric exercises. It’s a good idea to strengthen your arm before resuming with your normal activities and you should apply cold therapy following the exercises to help control inflammation and pain.

Physio Therapy

If your elbow still bothers you after two months of exercising you may want to try massage therapy. Physiotherapy can be used after the injury’s acute stage. A therapist will typically use cross-friction techniques on your tendon to help it heal. You can also have your forearm muscles massaged as it will relax them and may help release any tightness which is resulting in elbow strain. Cold therapy is also recommended after massage therapy.

Surgery

If nothing seems to be working for you and you still suffer from severe tennis elbow for over a year you may want to ask a physician about a possible surgical procedure. The exact type of operation used will depend on the surgeon, but the most common method is to cut the degenerated or diseased tissue away.

Other Treatments

Some people treat their tennis elbow with corticosteroid injections, but studies have shown that this may be just a temporary solution. Some medical professionals believe injections can actually delay the recovery process and can also increase the chance of the injury reoccurring.

Another treatment is nitric oxide donor therapy. This takes place when glycerol trinitrate is applied to patches and then placed on the affected area. However, some people suffer side effects such as headaches and/or skin rash.

Botox injections can be used as a short-term cure as well as Autologous blood injections. With the blood injections, the affected area is injected with blood that has been centrifuged to concentrate the platelets in the blood. This can help reduce inflammation and speed up the healing process.

Return to normal activity

Once your tennis elbow has healed you should return to your normal activities gradually rather than rush into them. Make sure your elbow is pain-free and strong enough to resume your usual routine. If the problem was caused by playing tennis you should consider wearing a brace and check with a coach to make sure your using the correct technique when playing. You should also continue to perform the stretching and strengthening exercises.

If you have questions about treating tennis elbow, you can contact us here for a free consultation.  Be sure to consult a medical professional before undergoing any treatment plans.

Can Physiotherapy Help With a Crick In My Neck?

One of the most annoying and painful physical ailments is a “crick” in the neck. When you suffer from this common problem it’s typically hard to move your neck from side to side because of the pain and stiffness involved.

What causes neck pain?

In most cases the problem arises when the joint capsule, which is the tissue that surrounds the neck joint, becomes pinched inside the joint. There are several things that can cause this such as sleeping with your head in an unnatural position, when lifting a heavy object and due to a sudden movement of the head. Since there are a lot of very sensitive nerve endings in the joint capsules they can cause pain in the neck. If your neck moves in an unexpected and/or unnatural way the neck muscles try to protect the area by tightening up. This generally results in muscle spasms when you suffer from a crick in the neck. These spasms often add more pain to the already stiff and debilitating condition. For some lucky people the problem will go away by itself in two or three days, but others aren’t so fortunate and suffer with the painful ailment for months on end.

How to treat a crick in the neck

Like most painful conditions, it’s always best to have it diagnosed by a physician or licensed physiotherapist. These medical professionals will be able to pinpoint the problem and help you get rid of it. One of the most effective ways of alleviating the pain and stiffness is to engage in manual physical therapy exercises. These will quickly be able to help reduce the muscle spasms and joint capsule problems in the neck. You may be asked to help treat the pain by trying specific range-of-motion exercises and stretches, which can usually be done at home.

Preventing neck pain

Since we’ve already discussed what can cause a crick in the neck we should realize we can help control them by taking precautionary measures. This means we should make sure we sleep with our heads in a comfortable position and try to avoid sudden and unnatural neck movements as much as possible. A memory-foam pillow could be the answer if you have problems with your neck since the pillow is made to support both the neck and the shoulders. If a memory-pillow doesn’t work you may want to try sleeping flat on your back. Sleeping on your stomach isn’t recommended and you don’t want to use too many pillows as they will place your head in an awkward position. If you start to feel slight neck pain you can try to treat it by alternating hot and cold therapies. Over-the-counter anti-inflammatory medication may also work or it could just mask the pain.

While a crick in the neck may seem to be a minor irritation it can often limit your mobility and cause a good deal of pain if it isn’t properly treated. The upside of neck pain such as this is that it can be treated quite quickly by manual therapy and the pain and stiffness will often be gone as fast as it came.